1. Introduction:Bean sproutsdish, known as "the living body."Vegetables"ofGastronomyThe best product is not only nutritious, but also has a variety of productsWellnessEfficacy. This article will detail how to grow it at homeBean sproutsand exploreBean sproutsThe various benefits of the dish make yourlifeHealthier and more colorful.
Bean sproutsVegetables are abundantVitaminsc、VitaminsE and other antioxidant substances that have excellentBeauty and beautyEfficacy. VitaminscIt can help remove free radicals in the body, slow down the aging process, and make the skin smoother and more refined. WhileDietary fiberIt helps to improve the intestinal environment and remove toxins from the body, thereby detoxifying and nourishing the skin. In addition,Bean sproutsdishDietary fiberIt can also promote intestinal peristalsis, relieve constipation symptoms, and keep you away from the constipation problem that has plagued you for a long time.
1.Shop for fresh yellowsBean sproutsseeds, soak them in clean water for about 4-6 hours, then drain them for later use.
2.Place the soaked yellowBean sproutsSprinkle the seeds evenly on a planting tray or gauze, sprinkle them evenly with water, and gently press them to absorb the water.
3.Place the planting tray or gauze in a ventilated, dark place and sprinkle it evenly twice a day to keep it moist.
4.After about 3-5 daysBean sproutsThe dish can grow and be edible. Before servingBean sproutsCut off from the roots and wash with water for later use.
1.Spicy stir-fried yellowBean sprouts: YellowBean sprouts500 grams, 1 green pepperRed peppers1 piece, appropriate amount of green onion, ginger, garlic, appropriate amount of dried chili. Use an appropriate amount of cooking oil, salt, light soy sauce, cooking wine, sugar, and vinegarSeasoning。The production method is: hot pan and cold oilStir-fryDried chili peppers to bring out the fragrance, add green onions, ginger and minced garlicStir-fry, pour into the yellowBean sproutsStir-fry until soft, add green peppersRed peppersContinue to stir-fry the shreds evenly, and finally add themSeasoningSeason, stir-fry evenly and remove from the pan.
2.: YellowBean sproutsFried vermicelli: YellowBean sprouts200 grams, 100 grams of vermicelli, 1 green pepperRed peppers1 piece, green onion, ginger and garlic to taste. Use an appropriate amount of cooking oil, salt, light soy sauce, oyster sauce, and chicken essenceSeasoning。The production method is: hot pan and cold oilStir-fryThe green onion, ginger and minced garlic are fragrant, and the yellow is poured inBean sproutsStir-fry until soft, add the soaked vermicelli and continue to stir-fry evenly, then add the green peppersRed peppersStir-fry the shreds evenly and add them at the endSeasoningSeason, stir-fry evenly and remove from the pan.
3.: YellowBean sproutsStir-fried shredded pork: yellowBean sprouts200 grams, 100 grams of shredded pork, appropriate amount of green onion, ginger, garlic and dried chili. Use an appropriate amount of cooking oil, salt, light soy sauce, cooking wine, and starchSeasoning。The production method is: hot pan and cold oilStir-fryGreen onions, ginger, minced garlic and dried chili peppers until fragrant, pour in the yellowBean sproutsStir-fry until soft, add the fried shredded pork and salt to taste, stir-fry evenly and then remove from the pan.
Bean sproutsDish as a veritable "living body."VegetablesNot only is it nutritious, but it is also simple to grow, and you can grow it yourself at home, which is both healthy and economical. Bean sproutsThe dish is abundantVitaminswithDietary fiber, rightBeauty and beauty, detoxification, beauty and constipation relief have good effects. In addition, we offer threeBean sproutsThe way to eat the dish, including spicy stir-fried yellowBean sprouts: YellowBean sproutsStir-fry vermicelli and yellowBean sproutsStir-fried shredded pork for your reference. Hopefully, this article will give you an insightBean sproutsThe nutritional value of the dish and the method of cultivation, as wellBean sproutsThe way of eating the dish helps to make yourlifeHealthier and more colorful.