People take food as the day, stir-frying, exploding, boiling, frying, cooking, frying, burning, stewing, stewing, and roasting. We all seem to smell the food. And the most inseparable thing for the birth of every delicacy is edible oil. Cooking oil has essential fatty acids that cannot be synthesized by the human body, and plays a vital role in the absorption of some vitamins such as vitamins A, D, E, K and carotene (provitamin A). However, there are many kinds of edible vegetable oil on the market today, and the nutritional composition has its own characteristics, and the difference is obviousHow should consumers choose between the two?
Edible oil can be divided into five types: high oleic acid, high linoleic acid, balanced, high linolenic acid, saturated type, and the sunflower oil and corn oil that everyone is curious about belong to the high linoleic acid type. Corn oil is extracted from corn and contains a large amount of unsaturated fatty acids (oleic acid 33.).23%, linoleic acid 5088%), as well as vitamin E, carotene, etc., and it is rich in sitosterol and phospholipids, which have a certain auxiliary effect on the prevention and treatment of "three highs" and complications. The raw material of sunflower oil is the melon seeds that everyone usually eats, the overall color is golden, and there are a lot of linoleic acid, vitamin E and tocopherols. What these two oils have in common is that they are particularly high in polyunsaturated fatty acids, rich in linoleic acid and very low in saturated fatty acids. Therefore, when we stew vegetables in our daily life, corn oil and sunflower oil are good choices.
However, it is also very important to choose well-known brands and public channels when it comes to actual purchases. Just like the edible oil of Arowana's Sunshine Zero Trans Fat series, it adopts green and precise processing technology to retain 80% of nutrients and reduce 80% of trans fatty acids. The corn oil and sunflower oil that everyone needs, Arowana also has the corresponding Arowana Sunshine Zero Trans Fat Corn Oil and Arowana Sunshine Zero Trans Fat Sunflower Oil, which are high-quality corn germ and European sunshine sunflower seeds, full of grains and excellent quality, and then using physical pressing technology, the oil droplets are golden and translucent, the oil quality is good and the quality is high, which can be said to be a healthy choice for family preparation of delicious food!
Not long ago, at the 6th China International Import Expo (hereinafter referred to as the "Expo"), the Arowana Sunshine Zero Trans Fat Corn Oil and Arowana Sunshine Zero Trans Fat Sunflower Oil as the representative of the Arowana Zero Trans Fat Sunflower Oil were unveiled, which won the attention and praise of many participants.
Which is better, sunflower oil or corn oil?Arowana zero anti series edible oil can solve your choice troubles!