Goji berriesRed dates stewedTremellaIt is a very popular winter soup, in addition to having itBeauty and beautyIn addition to its effects, it can also help us warm our stomach. TremellaAfter soaking, tear into small flowers, remove the core of the jujube and wash itGoji berriesRinse off with clean water as well. willTremella, red dates andGoji berriesPut it together in a casserole orStainless steelIn a pot, add an appropriate amount of water, cover with a lid, bring to a boil over high heat, and then turn to low heat and simmer. WaitTremellaSoft and rotten, red dates plumpGoji berriesWhen floating, add an appropriate amount of rock sugar and stir well to serve.
This dish is suitable for the dry climate of winterTremellaRich in gelatin, red dates and jujubesGoji berriesAll of them have the effect of nourishing and nourishing the skin, and can make ** become moisturized, ruddy and shiny. In addition,Longan, lotus seeds and other ingredients can also be added according to personal taste to add texture and nutritional value.
PeanutsRed date porridgeIt is a very sweet porridge and a very nourishing winterGastronomy。The method is very simple: wash and soak the peanuts and remove the skin;Wash and pit the jujubes;willRiceAfter washing, add to the rice cooker, add an appropriate amount of water, and put the soaked peanuts and red dates together. After pressing the porridge cooking button, wait for the rice cooker to complete the porridge cooking process automatically. When the peanuts are soft and the dates are fullRiceWhen cooked, add an appropriate amount of rock sugar and stir well to enjoy.
This dish of peanutsRed date porridgeSuitable for the climate of insomnia in winter, peanuts are rich in protein and fat, and red dates are richVitaminsc，Riceis one of a kindCarbohydratesThese nutrients help increase the body's ability to synthesize melatonin, helping you sleep more peacefully. If you prefer a sweeter porridge, add it in moderationGoji berriesLonganand other ingredients to increase nutritional value and taste.
Sauerkraut fishIt is a very sour and spicy appetizing Sichuan dish, and it is also a veryDeliciousof winter dishes. First, wash the fish and cut it into slices, then stir well with salt, soy sauce, cooking wine, and starch and marinate for about 10 minutes. Fry the marinated fillets until golden brown on both sides, then remove and drain. Next, add a small amount of oil to the pan and combine the sauerkraut, ginger slices, garlic slices, etcCayenne peppersStir-fry until fragrant, then add an appropriate amount of water, vinegar, sugar and salt, put the fish fillets in a pot, bring to a boil over high heat, then turn to low heat and continue to cook until the fish fillets are fully cooked. Finally, add an appropriate amount of water starch to thicken and sprinkleFinely chopped green onionsand peppercorn powder.
ThisSauerkraut fishThe umami comes from the sourness of the sauerkraut and the tender taste of the fishCayenne peppersThe stimulation adds a touch of spicy flavor. In the cold weather of winter, it is consumedSauerkraut fishIt can provide enough energy for the body, enhance appetite, and help us warm our body. However, due to its spicy and pungent taste, it should be consumed in moderation for people with weak digestive systems.
As the temperature gradually decreases, winter is the time for women to pay special attention to their bodiesHealthwithBeauty and beautyof the season. After research and summary, we recommend three dishes that are suitable for winter, and they are:Goji berriesRed dates stewedTremellaPeanutsRed date porridgewithSauerkraut fish
Goji berriesRed dates stewedTremellaIt is a soup that nourishes the skin, rich in gelatinTremellaIt can make ** moist and shiny, with red dates andGoji berriesIncreases the effect of nourishing and nourishing the skin. And peanutsRed date porridgeIt is a nourishing porridge that helps to improve sleep quality, and the peanuts and red dates contain the effect of nourishing blood and calming the nerves. Sauerkraut fishIt is a spicy appetizing dish that can be a good refreshment, increase appetite, and pass through sauerkrautVitaminsc. Replenish energy.
In the cold winter months, a reasonable diet is maintainedHealthThe key. In addition to the above recommended dishes, we also recommend that female friends consume more rich dishesVitaminsc foods, such as oranges, grapefruits,LemonetcFruitstoBoosts immunity。At the same time, it is also very important to maintain adequate water intake, and you can choose to drink warm tea or warm water to keep your body moist. In addition, moderate exercise and adequate sleep also help to keep the body in checkHealthand beautiful.
In winterDaily dietWomen should try to avoid the intake of raw and cold food, because cold weather will make the human body lack yang energy, and if too much intake of raw and cold food may resultSpleen and stomach deficiency and cold, affecting digestion and absorption. Eating correctly and choosing the right foods will help women look good and stay healthy.
In short, women eat more in winterGoji berriesRed dates stewedTremellaPeanutsRed date porridgewithSauerkraut fishThese dishes can enhance the complexion, nourish the body, and keep you in the cold seasonHealthand beautiful. Each dish has a unique effect and taste, and we hope that you can choose the one that suits you according to your personal situation and preferencesGastronomyand have a warm and beautiful winter!