In the cold winter, the super cold wave has made us feel cold. In such weather, we must pay attention to keeping warm and take precautions to avoid colds, frostbite and other troubles. The weather forecast for December 14 shows that the snowfall will be very widespread tomorrow, including eastern Xinjiang, central and eastern Northwest China, central, western and southeastern Inner Mongolia, southeastern Jilin, Liaoning, northern China, northern and eastern Huanghuai, etc. In these areas, there will be light to moderate snow or sleet, while in others, heavy to heavy snowfall will occur.
Although the snow in these places is very beautiful, we also need to pay attention to safety and beware of traffic accidents and other safety issues. In these places, for example, you should pay special attention to snow blindness and avoid looking directly at snowflakes for long periods of time. At the same time, you should also be aware of the danger that roofs, tree branches, power poles, etc., may collapse due to heavy snow. If you have to go out, you'll also need to drive slowly to avoid situations like rear-end collisions and skidding. If you have time, build a snowman with your family and friends, have a snowball fight, and enjoy the winter fun.
But remember that the time should not be too long, change into dry clothes in time when you get home, and drink a cup of hot tea to warm up. In addition, we should pay special attention to the warmth of the elderly and children. The elderly and small children are less resistant and more susceptible to cold weather. Therefore, we need to dress them more, go out less, drink more hot water, and eat more food to warm their bodies. We can also prepare some hand warmers, foot warmers and other warm supplies for the elderly and children to ensure that they can stay away from the effects of the cold.
In short, in such cold weather, we must do all kinds of precautions to ensure the safety of ourselves and our families. At the same time, we should also cherish this beautiful snow scene and savor the fun of winter. The rain moistened the earth, but it also caused us some small troubles. Humidity after rain can easily cause rheumatism, arthritis and other diseases, so we should pay attention to keeping the room dry. In addition, eating more fruits rich in vitamin C, such as oranges, grapefruits, kiwifruit, etc., can help boost immunity and prevent colds.
At the same time, the air after the rain is fresh and pleasant, we can breathe in the fragrance after the rain, but avoid getting soaked by the rain and change dry clothes in time. And the windy cooling is also the other side of the weather. Tomorrow, winds of magnitude 4-7 will occur in parts of eastern Xinjiang and southern Xinjiang basins, western Inner Mongolia, northern Qinghai, Ningxia and other places, and even wind strength of magnitude 8-9 may even reach in the Shankou area of eastern Xinjiang. In addition, most parts of the country will also have northerly winds of 4-6 and temperatures drop by 8-12. Such strong winds not only make people feel colder, but can also cause disasters such as sandstorms and fires.
Therefore, we should pay attention to closing doors and windows to prevent wind and sand from entering, and stay away from the fire source to prevent fire. At the same time, you should also pay attention to prevent wind chill and wear warm clothing, such as down jackets, cotton clothes, sweaters, etc., to protect your body. Winter is the season of convergence of yin and yang, and it is necessary to conform to nature, nourish yin and hide yang, and maintain physical and mental harmony. At this time, the weather is cold and freezing, which is a good time to maintain health. Moderate exercise can strengthen the body and strengthen the resistance. Common diseases in winter, such as colds, arthritis, etc., need to pay attention to keeping warm and cold to avoid cold winds.
In addition, a reasonable diet and balanced nutrition are also the key to winter health. Today I would like to recommend a healthy recipe for winter drinking - red date ginger tea. Red dates nourish blood and calm the nerves, ginger drives away cold and sweats, and is paired with tea, which warms the body and nourishes the heart. Jujube is rich in vitamin C and fiber, which helps to improve immunity and promote intestinal peristalsis. Ginger, on the other hand, has the effect of dissipating cold in the middle of the temperature and promoting blood circulation. Boil red dates and ginger together and brew them into tea, which can not only ward off the cold and warm up the body, but also relieve stress and improve sleep quality.
In such changeable weather, I hope our lives are still as warm as spring. Whether it's enjoying the fragrance after the rain or the challenge of cooling down with strong winds, let's find a warm moment in winter. If you love winter, do you have any interesting things to share?Come and leave a message and welcome every warm moment with us!