** Small and micro talk about health
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As the temperature plummets, the body's metabolism gradually slows down, which is particularly important for diet and lifestyle adjustments. At this time, we can enhance the body's immunity through reasonable dietary Xi and lifestyle to welcome the arrival of the cold season. It will introduce you how to do a good job of "three suits" and "five taboos" in heavy snow to cold winter, and help you spend a healthy and comfortable winter.Temperature: In winter, when the temperature plummets, the body needs more calories to maintain normal physiological functions. It is possible to increase the calories in the body by consuming some warm foods such as ginger, garlic, lamb, etc.
It is advisable to hydrate more: The dry air in winter can easily lead to problems such as dryness and sore throat. Drinking plenty of water helps maintain the body's water balance and keeps it moisturized. It is advisable to add clothes to keep warm: When the snow arrives and the temperature plummets, pay attention to maintaining adequate clothing and warmth, especially the hands, feet, head and other parts that are prone to cold.
Avoid raw and cold food: In winter, avoid eating too much raw and cold food to avoid hurting the spleen and stomach. Eating warm foods in moderation helps to maintain the body's normal body temperature. Avoid big fish and meat: Winter is a good time to take supplements, but excessive consumption of big fish and meat can easily lead to moisture retention in the body and affect normal metabolism.
Avoid excessive fatigue: In winter, the days are short and the nights are long, so ensure sufficient sleep time to avoid excessive fatigue and help improve immunity. Avoid overeating: There are many holidays, and people are prone to overeating, which leads to an increased burden on the digestive system. Eat in moderation and avoid excessive greasy and high-sugar foods.
Do not protect against cold: Heavy snow arrives, and the temperature plummets. When going out, you should pay attention to the cold and keep warm, and avoid colds and other diseases.
Moderate exercise: Moderate exercise in winter can help raise body temperature and boost immunity. Choose sunny times outdoors for walks, jogging, and other exercises. Indoor ventilation: Maintaining good indoor ventilation helps to remove moisture from the room and reduce the spread of germs in the air.
Sun protection: Although the winter sun is mild, ultraviolet rays still exist, so pay attention to sun protection when you go out. Psychological adjustment: The decrease in sunlight in winter can easily lead to low mood, so you can adjust your mind by participating in more favorite activities and communicating with family and friends.
Conclusion: Winter is coming, a healthy lifestyle and diet Xi habits will make it a warm and healthy season for you. Under the guidance of "Three Suits" and "Five Taboos", let us welcome the cold season together, build a warm fortress for our bodies, and live a fulfilling and happy winter.