As a common addictive substance, tobacco has a non-negligible harm to human health. While quitting smoking can be a daunting task for smokers, there are still three specific time periods that we should try to avoid to reduce the harm to our bodies.
1. Morning is the most vulnerable time of the dayone
After a night's rest, the body's metabolism is at a lower level and the immune system is relatively weak. At this time, smoking will cause the harmful substances in tobacco to enter the bloodstream more easily, causing more harm to the body.
In addition, smoking in the morning can also cause problems such as dry mouth, bad breath, etc., which affects our oral health. Therefore, avoiding smoking in the morning as much as possible can help protect our physical health.
Second, smoking after meals is also a should be doneThe amount of time period to avoid
Smoking after a meal can cause the harmful substances in tobacco to interact with the nutrients in the food, reducing the absorption of the food. In addition, smoking can also stimulate gastric acid secretion, increase the irritation of gastric acid to the gastric mucosa, and easily cause stomach problems. Therefore, trying to avoid smoking after meals can help protect our digestive health.
Third, the evening is a place for people to rest andThe time period for recovery
Smoking causes the nervous system to be excited, making it difficult for a person to fall asleep. In addition, the nicotine in tobacco can affect sleep quality, making people prone to problems such as sleep deprivation and fatigue. Therefore, trying to avoid smoking at night can help protect the quality of our sleep and our physical health.
Although quitting smoking is a difficult task, we can reduce the damage to our body by avoiding these three time periods: morning, after meals, and in the evening.
In addition, there are other things we can do to help us quit smoking, such as seeking professional smoking cessation counseling, attending a quitting support group, etc. Only by insisting on not smoking can we truly protect our health.
Summary: Although quitting smoking can be a difficult task, we should still try to avoid the three time periods of morning, after meals, and evening to reduce the harm to the body. By avoiding smoking during these times, we can protect our oral health, digestive health, and sleep quality, improving our quality of life.