48 hours after Zhou Haimei s death, her illness experience was exposed, which was really torturous

Zhou Haimei is really gone.

Last night, Zhou Haimei's studio released an obituary.

Sister Hai Mei left us on December 11, 2023 due to illness**. ”

Previously, some paparazzi went to Zhou Haimei's residential community to inquire about the situation.

The security guard said: The ambulance did come.

Zhou Haimei is a national goddess of a generation.

has starred in film and television works such as "Intolerable Love" and "Yang Jiajiang".

Especially in the 94 version of "Heaven and Dragon Slayer", Zhou Haimei played the role of Zhou Zhiruo, with stunning appearance and extraordinary temperament, which left a deep impression on the audience.

After Zhou Haimei passed away, someone launched a vote on Weibo, which of her works do you remember?

Heaven and Dragon Slayer" Zhou Zhinuo voted, and he rode the dust.

A generation of goddesses left, and netizens were embarrassed.

Because, she is only 57 years old.

A few days ago, Zhou Haimei also updated her news, saying that she had just celebrated her birthday.

I was in good spirits and couldn't see anything unusual.

Now he is suddenly gone, leaving only the stunned world.

Zhou Haimei's studio said, "Passed away due to illness. ”

What disease is unknown.

During Zhou Haimei's rescue, his friend Tian Qiwen said:

She has an unsatisfactory immune system and is prone to infections.

A reporter learned that Zhou Haimei suffered from lupus erythematosus before her death.

Before being on the show, Zhou Haimei didn't want to admit it, but replied with "low platelets".

She saidAt its worst, he fainted and was taken to the hospital.

For lupus erythematosus disease, Dr. Wang Xia of the First Affiliated Hospital of Guangzhou Medical University explained:

It is an autoimmune disease that may cause multi-system and multi-organ damage, and can be fatal in severe cases. **It may be genetic, or it may be related to environmental factors.

Zhou Haimei's sudden death is regrettable.

This also reminds us that we really need to protect our immune system.

In many cases, boosting immunity is the best way to cherish your health.

How to boost immunity is a university question.

I won't talk about clichés such as exercising more, drinking more water, and supplementing with dietary fiber.

I'd like to share a few counterintuitive but useful ways to health.

First, love cleanliness in moderation.

Let me ask you a question, when you want to pick up the dishes, and the dishes fall on the table, will you still eat them?

It is estimated that most people will not, thinking that it is not clean and not good for the body.

Not really. First of all, we have to admit the fact that bacteria are everywhere in our daily lives, and our immune system is fighting all the time.

Professor Zhang Binggui of Hubei Aerospace Hospital said that if you are a healthy person, there are about 1 trillion bacteria eating on you.

You are an endless buffet for them. As a thank you, they will give you body odor and, of course, there are a few bacteria that will smell a little bit once in a while.

As long as people live, they are always threatened by germs.

Is it good to completely eliminate germs?

Of course not. If a person grows up living in outer space and suddenly returns to a "dirty" place like the earth, he will definitely quickly become ill.

Because, he did not construct an immune memory system.

Guanhao Cell Science Network explains:

Immune memory is one of the three major functions of the immune system.

The so-called "immune memory" means that in the process of immunization, whether it is innate immunity or acquired immunity, once it reacts with the antigen carried by a foreign body, if it is exposed to the same antigen stimulus again, it can quickly start the secondary immunity and exert a stronger immune response.

Low-intensity Y-germs you missed.

One day, a high-intensity Y germ suddenly comes, and because you don't have "immune memory", then your body will suffer very much.

For the knowledge of improving immunity, the people** also pointed out:

"It doesn't have to be too clean, it's immune memory. ”

As the old saying goes, if you don't dry it, you can't eat sick, that's it.

Second, use antibiotics with caution.

Many private clinics are particularly fond of prescribing antibiotics to their patients.

Such as amoxicillin, cephalosporin, azithromycin and so on.

The antibiotic sterilization effect is really good.

But the consequences of abuse are severe.

Zhao Xiaojing, director of the Affiliated Hospital of Xi'an Jiaotong University, said

The overuse of antibiotics leads to the development of antimicrobial resistance in bacteria, which gradually weakens the effect of antibiotics and makes it impossible to effectively control bacteria, and a large number of bacterial infectious diseases will endanger health and life.

After knowing these common senses, I try not to touch antibiotics for common fever and cold.

For health, for better immunity.

Finally, I would like to say that immunity also has a lot to do with our emotions.

In August this year, Feng Timo's thyroid cancer rushed to the hot search.

She admitted frankly on Weibo that ** has a lot to do with emotional internal friction.

The Neuroscience Forum Network has pointed out:

"Some studies have concluded that human immunity has a lot to do with people's personality.

Through the different responses to the hepatitis B vaccine in 84 study participants. It was found that those with depressed personalities, emotional stress, and high psychological stress had a lower degree of response to the vaccine.

That is, poor immunity. ”

How to relieve negative emotions is a matter of opinion.

Some people say, I just lack money, and to solve internal friction is to give me 1 million, can you?

Not really. No one can change the objective factors, as a bystander, I can only suggest that I can solve the internal friction by adjusting my mentality.

Most of people's internal friction is related to desire.

I didn't get what I wanted, and the pain followed.

In this regard, I would like to share a piece of my own experience.

I was born in a low-level rural area, a small place, and a serious philistine atmosphere.

Compare the car, compare the house, and compare whose son has a chance.

In this environment, I was deeply poisoned.

In 2014, I graduated and entered the society.

One person, one ticket, ran to Shanghai.

I secretly swore in my heart: to get ahead.

I was in the sales industry at the time.

There is basically no basic salary, and you can earn as many courses as you sell.

But the problem is that I'm not very sociable.

can't speak, can't cater to it, and has social phobia tendencies in his bones, so that after four years of working in the air, he still has nothing and is full of anxiety.

I can handle the hard work.

What really tormented me was mental internal friction.

This kind of internal friction is like two villains in a conversation.

I've worked hard. ”

Try to have a P use, others drive luxury cars home for the New Year, and you can't afford to rent a car. “

I'm just a loser. ”

Yes, if you don't have money, you are a loser and will be looked down upon!“

Yes, I was kidnapped by the world.

Effort is not out of love, it is out of vanity pursuit.

Once there is a gap, replace itExtreme anxiety + extreme self-denial

After a long time, the internal friction is serious.

In 2018, I was unexpectedly introduced to writing.

Fortunately, through the change of concept, I was finally able to "untie" myself.

The ancients said that history should not be turned into ashes.

But if you think about it carefully, no, even if it is written in the "green history", it will turn into ashes. People will die, the earth will be destroyed, and the universe will have an end.

In this way, nothing is meaningful.

But it's not.

Anyone can live with a sense of meaning.

It's about following your heart and living the moment.

The reason why many people are tired is not because they are tired from work, but because they are carrying too many expectations of others for themselves.

They are always worried that if they don't save up to buy a house, will they disappoint their familiesWill I be discriminated against if I don't get married?Isn't it humiliating to have a monthly salary of 3k?

Voltaire saidIt is not the distant mountains that make us tired, but a grain of sand in our shoes.

For me, this grain of sand is the judgment of the world.

After figuring this out, my mental exhaustion was reduced by more than half.

I quit my job immediately, found a light job, and spent my spare time writing and reading books.

I didn't have much ambition at the time, I just thought, "Whatever the clothes are going home!".I don't care about that, it's important to live the moment. ”

To this day, I still think so.

I hope that these journeys of mine can help readers who are in the same predicament.

It doesn't matter what others have achieved.

It doesn't matter what others say about you.

Whatever appearance is false.

The only thing that isn't false is how you feel at the moment. You have to be happy and live your life as you wish.

As Adler put it:Life is neither a straight line nor a curve, life is a continuous moment.

May Zhou Haimei be well in the other world.

May we all reconcile with ourselves, cherish our health, and stay away from internal friction.