The second phase of Project Stellar
In recent years, the incidence of diabetes has gradually increased, which has brought a huge threat to people's health. It's no secret that diet and exercise are key to managing diabetes, but are we aware of the important impact of sleep on blood sugar?In fact, poor sleep Xi can have a negative impact on blood sugar control. This article will introduce some sleep patterns that may be bad for blood sugar, and hopefully provide helpful advice for you.
The first type of sleep that can be bad for blood sugar is sleep deprivation. Most people know that sleep deprivation can lead to physical fatigue and low energy, but few people are aware of its effects on blood sugar. Studies have shown that sleep deprivation can lead to insulin resistance, which can lead to a rise in blood sugar levels. Insulin resistance has long been considered one of the main causes of diabetes, so getting enough sleep is important to prevent diabetes.
The second type of sleep that can be bad for blood sugar is frequent rollovers at night. Many people wake up unconsciously when they turn over at night, a Xi that can disrupt good sleep quality. Studies have found that frequent nocturnal turns may cause fluctuations in blood sugar levels, which in turn affect insulin secretion and utilization, thereby increasing the risk of diabetes. Therefore, try not to roll over frequently during the night, and maintaining a good sleeping position can help stabilize blood sugar levels.
The third type of sleep that can be bad for blood sugar is overeating before bed. Excessive food intake can cause blood sugar to rise, which is not conducive to blood sugar control. If you overeat before bedtime, your body is unable to adequately digest and absorb the nutrients in your food, and your blood sugar levels may fluctuate abnormally and put pressure on your insulin secretion. Therefore, avoiding overeating before bed is very important to maintain blood sugar stability.
The fourth type of sleep that can be bad for blood sugar is a diet that is not suitable for bedtime. Although the evening is a time for the body to repair and rest, an unsuitable diet before bed may increase the risk of blood sugar fluctuations. For example, a high-sugar diet can cause a rapid rise in blood sugar, while a high-fat diet can lead to insulin resistance. Therefore, try to choose low-sugar, low-fat foods before going to bed to help maintain blood sugar stability.
The fifth type of sleep that can be bad for blood sugar is to use electronic devices for long periods of time before bedtime. A common bad Xi of modern people is to use electronic devices for a long time before going to bed, such as mobile phones and tablets. However, the blue light of these electronic devices can inhibit the secretion of melatonin, affecting sleep quality. Melatonin has long been considered one of the key substances in controlling insulin secretion. Therefore, avoiding the use of electronic devices before bed can help improve sleep quality and maintain blood sugar stability.
To sum up, the effect of sleep on blood sugar cannot be ignored. Getting enough sleep, avoiding frequent rollovers and overeating at night, choosing a suitable diet, and avoiding electronic devices are all important factors in keeping your blood sugar stable. Therefore, we should pay attention to the role of sleep in the prevention and control of diabetes, and learn to adjust and improve our sleep Xi habits.
Health References:
1.Li Jian, Bai Kai, Shao Yuemei, Wu Jing, et al. The relationship between diabetes mellitus and the biological clock and the research progress of **].China Pharmacy, 2018(27):4164-4167