Many fruits contain high fructose and carbohydrates, and the blood sugar rises quickly, which causes many, many sugar friends to dare not eat fruits. I don't know if you're like that?In fact, fruits have a certain risk for sugar friends, but only for those with high sugar content, general fruits can still be eaten with confidence. The following are the fruits that Ziwei Health lists to sugar friends that can be eaten with confidence, and they are definitely good for the body!
1.Apples
Apples are one of the healthy fruits for diabetics, it has a low glycemic index and a low glycemic load, and it is not easy to cause blood sugar spikes after controlling the portion. Apples are also rich in antioxidants, such as lutein, quercetin, and catechin, which are good for eye protection, anti-aging, and cancer prevention. Remember not to peel the apples, as apple peels are packed with nutrients.
2.Blueberries
Blueberries are considered a superfood and are also beneficial for diabetics. It is rich in antioxidants and fiber, which helps lower blood sugar and cholesterol levels. In addition, blueberries also contain insulin-like ingredients that promote blood sugar utilization and have a positive effect on blood sugar control.
3.Cherries
Cherries are another diabetic-friendly fruit option, as they're rich in antioxidants and fiber, which can help lower blood sugar and inflammation. Cherries also provide some amounts of vitamin C and potassium, which are also good for heart health.
4.Citrus fruits
Citrus fruits such as oranges, grapefruits, and lemons are all good choices, as they are rich in vitamin C, fiber, and antioxidants, which help stabilize blood sugar levels and boost immunity. Among them, grapefruit is very low in calories and is also believed to have the effect of lowering cholesterol and reducing the risk of cardiovascular disease.
5.Strawberries
Strawberries are also rich in nutrients such as vitamin C, dietary fiber, folate, potassium, and manganese, making them a healthy fruit that not only protects the heart but also helps control blood sugar. And there are also expert studies that show that people who regularly consume strawberries can reduce the risk of heart attack.
In the end, the original intention of the content is to hope that everyone can have a good body!This is the end of today's sharing, I hope you will like it if it is helpful, and thank you for supporting the 100 help plan