Cranky thinking is manifested as an excessive, repetitive, goalless or irrational thought activity, such as: distracted thinking: unable to concentrate, often jumping between different topics, and having difficulty controlling the direction of one's thinking.
Anxiety and worry: Excessive worry and unnecessary anxiety about trivial matters in daily life, uncertainty about the future, or other issues.
Compulsive thoughts: Repeating thoughts or thoughts over and over again, even though they may be distressing or meaningless, but you can't get rid of them.
Delusional symptoms: In mental illnesses such as psychosis, cranky thoughts may manifest as delusional content that is detached from reality, such as delusions of victimization, exaggerated delusions, etc.
Insomnia: Difficulty falling asleep or poor sleep quality due to constant thinking in the brain, and still feeling unclear after waking up.
Mood swings: Emotional reactions triggered by cranky content, such as depression, irritability, fear, etc.
What are the manifestations of crankiness?Is it possible to consult Yafang** psychological counseling?
Psychosomatic symptoms: Long-term cranky thoughts may lead to physiological stress reactions, such as headaches, chest tightness, digestive discomfort and other symptoms.
If it affects the normal life, work and social functioning of the individual, help should be sought in a timely manner.
Yafang ** Psychological Counseling is a well-known family education and psychological counseling institution in China, rated as a high-tech enterprise by the Ministry of Science and Technology, with more than 100 full-time counselors and more than 500,000 family user groups. Their ** psychological counseling services mainly provide professional guidance and help for various psychological and emotional problems that adults may encounter, such as emotional distress, stress, insomnia, obsessive-compulsive, anxiety and depression. With the strength of the institution and the expert team, we have accumulated more than ten years of case experience, and have rich practical experience and expertise in helping individuals deal with these problems.