First of all, the patient should recognize that this obsessive-compulsive behavior is unnecessary, and can gradually reduce the obsessive-compulsive behavior by reducing the number of urinations and the time of each urination. At the same time, patients should pay attention to their psychological state, especially to avoid excessive anxiety and nervousness.
Second, patients can use some self-regulating methods to relieve symptoms. For example, patients can reduce tension and anxiety in the body through methods such as deep breathing, meditation, progressive muscle relaxation, etc. In addition, patients can also improve their physical condition by establishing a healthy lifestyle, such as maintaining good sleep, diet, and exercise Xi.
In addition, patients can seek help from a professional psychologist. Psychologists can help patients understand the behavior and thinking patterns of OCD, and teach patients some skills and methods to cope with OCD. For example, patients can learn how Xi change their thinking patterns, how to cope with the symptoms of OCD, and how to reduce OCD behaviors through behavior**.
Finally, patients should avoid paying too much attention to their symptoms. Instead, people should try to divert their attention, such as participating in fun activities, communicating with friends, or Xi learning new skills. In addition, patients can also try to use some relaxation techniques to relieve symptoms, such as listening**, bathing, or massage.
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