In the star-studded stage of the entertainment industry, it is not easy to win by virtue of your figure. As an artist, image management is very crucial, and body is the most important thing. Speaking of Sun Yi, I was attracted by her fresh and sweet appearance at first sight, especially the extremely beautiful leg lines, which looked like they came out of a comic!
Sun Yi posted a group on social **, she was wearing a black T-shirt and a brown leather skirt, and her fair legs were very eye-catching. Unexpectedly, she maintains a weight of 90 pounds all year round, but she can have such amazing "comic legs", which makes others unreachable. She once revealed that ** is actually not difficult.
Sun Yi has a height of 170 centimeters, but only weighs 90 pounds, even if she has become a mother, her figure is still very perfect, especially the pair of "comic legs" are even more beautiful and enviable. In various activities, just with her pair of **, it is enough to make her stand out among many stars.
Sun Yi once shared her ** method on the show that it is not difficult, and there are three methods: one is to keep your mouth shut, the second is to open your legs, and the third is to maintain a good work and rest. 1. Keep your mouth shut
Sun Yi has always paid great attention to diet, and her dietary principles are mainly high protein, low fat and low calorie. In order to maintain her slender figure, she avoided foods such as high-calorie fried, high-sugar and fine starches in favor of low-calorie dishes.
Her breakfast is usually a cup of soy milk and two eggs, supplemented by high protein, and at noon she eats four chicken breasts, a serving of boiled broccoli and a small sweet potato, which is low in fat. For dinner, a cucumber slice and 3-4 pieces of purple potatoes are the main dishes, and the intake of low-calorie vegetables is maintained.
In order to make the nutrition more balanced, she will also add fish or other low-fat meats appropriately, and the diet will change every day. This not only allows the body to metabolize faster, but also ensures that all kinds of nutrients are fully consumed, providing a solid nutritional foundation for maintaining a slim figure.
2. Open your legs
Sun Yi often goes to the gym in her free time, and she not only does running, but also does strength training, and also practices yoga at home.
It is a well-known fact that people who are physically emaciated tend to have less resistance. And running not only burns fat, but also improves the body's immunity. By running, the body can enhance its metabolic function and improve its ability to fight disease.
During this period, if the body consumes fewer calories, the body breaks down the muscles on its own. To maintain muscle and reduce fat accumulation, strength training is the best way to do it. Through strength training, you can maintain muscle mass and keep your body tight and lined. Yoga, on the other hand, focuses on the control of the body, which is a combination of aerobic and anaerobic exercise. About 10 minutes after the start of yoga practice, the body will sweat slightly, because yoga can effectively promote blood circulation and metabolism. However, it should be noted that yoga should not be practiced immediately after meals to avoid affecting digestion and comfort. 
3. Good work and rest habits
Sun Yi attaches great importance to a good work and rest time, and she once revealed that if there is nothing special at night, she will go to bed around half past ten;And when she needs to shoot, she will also try to arrange time to catch up on sleep.
Nights are the peak of hormone secretion in the body, 2-3 times that of the day, although the body's metabolic capacity will be reduced, but adiponectin secretion is high, which helps to suppress appetite and help the body consume energy.
Scientific studies have shown that adults need 6-8 hours of sleep a day. Good sleep habits not only help the body to repair and renew its metabolism, but also keep you in a better mental state and more focused the next day, which is one of Sun Yi's maintenance secrets to stay healthy and energetic.
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