I have to say that women are getting harder and harder now......
I usually work hard to learn Xi, work and constantly improve myself, and after having a baby, I am upgraded to a superpowered mother, and I grasp both work and life. However, due to the high pressure of work and the fact that nutrition is easy to keep up, it is often necessary to rely on various vitamins to survive.
In fact, if you want to really look good from the inside out, girls should pay attention and never lack this key nutrient-Iron elemental!
What happens if you are deficient in iron nutrition?
Many people may not have paid attention to how serious the consequences of iron deficiency are!For example:
Hands and feet are prone to cold
Prone to dizziness
It's easy to get tired
* Pale
Iron deficiency may be more severe in both groups of women, in particular.
For girls who are menstruatingBleeding during menstruation is likely to cause iron loss, which may lead to lack of energy, tiredness, and irritation [1].
Because one of the important physiological functions of iron is to participate in the transport of oxygen in the body and the process of tissue respiration [3], iron deficiency may cause insufficient oxygen supply in the body, causing physical exhaustion and emotional impact.
For pregnant moms, the baby in the womb will absorb the iron in the mother's body, and the consumption of iron nutrition will be greater, and the deficiency may also affect the normal development of the baby [1].
Painted by myself. Therefore, relatively speaking, women are really prone to iron deficiency, and they should pay more attention to supplementing it every day.
According to a study conducted by the Women's Nutrition and Health Working Group of the Chinese Nutrition Society in China in 2021 on 18 49-year-old women, the "2021 Dietary Health of Chinese White-collar Women*** shows that there are 722% of people consume less than the recommended amount of iron, and are at risk of iron deficiency.
The importance of iron is not limited to women, and the growing baby has a great demand for iron nutrition.
If iron is deficient, children are likely to lose their appetite, be irritable, and be irritable.
Severe iron deficiency can even affect mental development, learning Xi difficulties, cognitive ability, and difficulty recovering from iron supplementation [3].
It is said that now that life is better, you can eat whatever you want, why is iron deficiency still so common?
Why are we so scarved?
In fact, iron nutrition in food is mainly divided into heme iron and non-heme iron. And when it comes to absorption, it must be recommended - heme iron from animal foods.
"Dietary Guidelines for Chinese Residents" 2022 Recommendation: For adults, they need to eat enough 50 70 g of pure red meat every day, but this seems simple, but it is not easy to do.
Painted by myself. First of all, sometimes I really can't get out of my mouth, such as liver and animal blood.
I don't know about you, but I really don't like to eat pork liver, pig blood, duck blood, etc.
Usually, when colleagues have dinners, everyone can consciously divide into two groups, one table is to eat it, and the other table is to refuse.
I know the reason, we all know that it is super nutritious, rich in iron, especially for girls to eat it is really good. But it's true that I can't eat it just thinking about it.
Secondly, we can't blame us, it's difficult to match the balance of the daily life of the workers!
I am busy working as a dog every day, and I really rarely can stew red meat for myself every day. I usually order a takeout, but I receive it like this:
The taste is ok, but the quality red meat is pitifully rare.
I took a real shot myself.
I finally ordered a meat, there is more fat than lean meat, and lean meat is like playing hide and seek with you:
Picture worm creativity.
Not only that, but there are two situations that are particularly easy to overlook.
One is that just after eating some meat or iron supplements, and drinking coffee and strong tea, they are taken together, which will greatly affect the absorption of iron nutrients;
Second, those who regularly diet may also lead to insufficient iron intake.
Painted by myself. So what can I do?Brown sugar and jujube take turns
no！That's even more unreliable!
Although we have been fed like this since we were children, brown sugar and jujube really do not supplement iron.
Brown sugar is 966% of it is sugar[3], and the iron content in jujube is less than 2 mg 100 g, which is inorganic iron, so the absorption rate is low[4]. Relying on them, your body is likely to harvest a ring of fat first.
But don't be discouraged.
For those who are difficult to do with dietary supplements, as well as pregnant women and menstrual sisters who have a large demand for iron nutrition, it is definitely a super wise practice to prepare iron-rich products every day.
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So, we have to take out our treasures for everyonePraise from our Lilac Doctor · Iron and iron gummies
Produced by Dr. Lilac, it is safer and more assured.
Click Buy to detect 0 sugars.
Not everyone will be deficient in iron, this is recommended as a daily iron intake supplement, and it is recommended for those in need to buy.
I'll give you another peace of mind pill, this is the new version we've upgraded:
1.Upgraded content: Iron content per capsule increased from 3 mg to 33 mg；
2.Ingredient upgrade: from triple organic iron to quadruple organic iron;
3.Taste upgrade: better than before, much more than expected!
This also means that not only our friends with unbalanced diets can eat daily, but also pregnant and lactating women who need to supplement iron intakeEven those who need strict sugar control can eat with confidence!
Of course, taking advantage of the Lilac family's group this time, it must be super cost-effective
The newly upgraded iron and iron gummies (60 capsules) are 95 yuan per day, and now buy 1 bottle for 16 yuan off.
This time, I highly recommend everyone to buy 4 bottles directly
It only costs 218 yuan to get it, and a single bottle is as low as 54$5
Calculate it, save 162 yuan in situ
Moreover, buy 4 bottles now, and you can also use 19$9 for 1 bottle of Zanhuo VC gummies(Daily price 59 yuan), really super cost-effective!
Click ** to grab it now.
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The four major iron nutrients
Super high absorption
As an iron gummy, our housekeeping skill - rich in iron nutrition, it must be a bargain!
Iron has a high absorption rate
Among the many ingredients on the market to supplement iron intake, we must boast of heme iron!
Not only is it highly absorbed, but it is also relatively stable and less affected by the usual diet.
The main components of our iron gummies are heme iron, ferrous fumarate, ferrous glycinate and sodium EDTA iron.
And these four can be said to be good supplements on the market, and they are also organic iron, which is easier to absorb.
Comparison of human absorption rates of commonly used iron supplements [5].
Speaking of which, I have to say, why can't iron nutrition be supplemented in iron pot stir-frying?
Because the iron element in the iron pot is inorganic iron, it is difficult to be absorbed and utilized by the human body, and it is simply a scum!
The iron content is just right
Our iron and iron gummies have 3 eachWith 3 mg of iron, you can have more flexibility to control your total iron intake.
But don'tLooking at people through the cracks in the door - flattening people, although we have a small dose, but this content is also super top!
Eating one gummy contains more iron than 100 grams of beef*.
This is a surprise for those who usually eat meat, and who really don't like to eat meat, animal liver, animal blood, and have an unbalanced diet.
Comparison of iron content.
Note: 100 g of lean beef contains 23 mg 100 g [4], which is less than the iron content of one iron gummy.
If you have an unbalanced diet, or are giving birth to a new life, and your iron needs are relatively high, you must pay attention to supplementing your iron intake.
Click ** to buy now.
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Here's the point
Sweet and sour q bomb is delicious and cried
and formulated with 0 sugars
Let's be honest, that's what makes me the most excited!
I never thought that I would be moved to cry when I could eat such delicious iron-rich gummies in my lifetime!(Allow me to let it go).
I have to complain that some iron-rich products are really unpalatable!It often tastes like rust, metal, and even blood.
So much so that every time I take this kind of product, it is more uncomfortable than taking medicine, and it has become a psychological burden, and the result isAlways forget to eat, it's simply - pure sacrifice of your own wallet to the merchant!
Trust my friend, taste is really too important!(Don't ask me how I know).
Zanhuo Iron Iron Gummies, specially added with jujube powder and a variety of vegetable and fruit powders to taste, the entrance is sweet and sour, and Q is full of elasticity, I feel that the happiness of eating QQ candy when I was a child is back!
It's not just delicious, it can be said to be the kind of super ** delicious that makes your heart feel delicious after eating it.
And, give everyone another reassurance!
It has also been tested to meet the 0 sugar standard*.
The sweet and sour taste comes from the natural sugar substitutes (maltitol liquid and erythritol, which have little effect on blood sugar fluctuations and are more friendly to teeth), as well as natural fruit and vegetable powders.
Note: 0 sugar in the national standard means that the sugar content is less than 0 per 100 g5 g。
In addition, it is 0 fat and very low in calories. One is less than 10 kcal, which is equivalent to only two bites of apple (about 20 g) of calories*, and it tastes guilt-free!
Calorie contrast. Note: The calories of 100 g of apples are 53 kcal[4], and two bites of apples are about 20 g, and the calories are about 106 kcal. In the national standard, 0 fat refers to a fat content of less than 0 per 100 g5 g。
Sweet and sour, delicious, and 0 sugar and 0 fat, it is really intimate and homely
With it, never worry about forgetting to refill again.
Because after each day, you'll start looking forward to the next day, and then enjoy the moment when you open the cap, put it in your mouth and chew it – well, it feels like it's worth it again.
Not only does it supplement nutrition, but it also makes the mouth addicted, which is really a double win!
Workers work hard every day, and they must love themselves well. Taking advantage of this group, it is really suitable to stock up on a few more bottles
Click ** to buy now.
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The whole family can eat it
Lilac's family is super cost-effective
Taking advantage of the opening of the Lilac family this time, it is highly recommended that you can prepare two more bottles.
It doesn't matter if you're a 3-year-old or a 300-month-old baby, you can eat this gummy. Of course, it is especially possible to eat it in the following situations:
Children (aged 3 and above) who are picky eaters or do not like meat
Female friends who are pregnant or breastfeeding.
Girls who are in the period of growth and development have menstruation.
People who do not like to eat red meat or animal liver or animal blood.
People who have been eating takeout for a long time and have an unbalanced diet.
Friends of vegetarianism.
Friends who need iron supplementation during the sugar control period.
As a daily intake supplement,It is recommended to eat about 2 3 capsules per day, and if you are pregnant or breastfeeding, you can add 2 more capsules. (But don't eat too much because it's delicious).
Since our iron and iron gummies went on the market, everyone has been clamoring to buy them back, and even the babies who are usually very picky and the pregnant friends who are unbearable to the smell will praise after eating:
Real reviews from everyone, scroll down to see more.
In order for everyone to buy without burden, and catch up with the group activity, it must be super cost-effective
The daily 95 yuan iron and iron gummies (60 bottles) are directly pulled out today at a value-for-money activity price: buy 1 bottle and get 16 yuan off.
This time, I highly recommend everyone to buy 4 bottles directly
It only costs 218 yuan to get it, and a single bottle is as low as 54$5
Calculate it, save 162 yuan in situ
Moreover,Buy 4 bottles now, you can also use 19$9 for 1 bottle of Zanhuo VC gummies(Daily price 59 yuan), really super cost-effective!
Click ** to buy now.
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References
1] Qi Weiwei, Shao Zonghong. Interpretation of Guidelines for the Diagnosis and Treatment of Iron Deficiency and Iron Deficiency Anemia in Pregnancy[J].Chinese Journal of Practical Internal Medicine, 2015
2] Women's Nutrition and Health Working Group of the Chinese Nutrition Society. 2021 Dietary Health of Chinese White-collar Women***
3] Yang Yuexin, Ge Keyou. Chinese Nutritional Science Encyclopedia 2nd Edition (Volume I)[M].People's Medical Publishing House, 2019
4] Institute of Nutrition and Health, Chinese Center for Disease Control and Prevention. Chinese Food Composition Table, 6th Edition[M].Beijing:Peking University Medical Press, 2019
Product information.
Product Name:Zanlive Iron Iron Gummies.
Event Period:
Shipping time:Shipped within 3 business days after the order is placed (postponed on weekends or holidays).
Find Orders:Open the Lilac Mama app -My-Orders
After-sales service:Open the product details - bottom left corner - click Customer Service to leave a message.
Planning and production
Executive Producer: Dara
Lilac design team & brand side provided & stand cool Hailuo.
Scientific Audit: Lilac Science Rigorous Jury.