A woman's menstrual cycle is a natural physiological process that is experienced once a month. During menstruation, a woman's body experiences a series of changes and discomforts, including abdominal pain, breast tenderness, mood swings, and more. When menstruation ends, a woman's body will gradually return to normal, but during this period, there are still some things you need to pay attention to to protect your health.
1. Women should not exercise vigorously just after the end of menstruation
During menstruation, a woman's body loses a lot of blood and nutrients, and the body is in a state of exhaustion. When menstruation ends, it takes some time for the body to recover and replenish nutrients.
If you do strenuous exercise at this time, it will increase the burden on the body, leading to fatigue and decreased immunity. Therefore, just after the end of menstruation, women should choose some light exercises, such as walking, yoga, etc., to help the body recover and relax.
2. Women should not be over-cleaned just after menstruation**
During menstruation, a woman's ** is susceptible to infections, so it needs to be kept clean. However, when menstruation ends, the woman's ** will gradually return to normal, and at this time, excessive cleaning will disrupt the natural flora balance, leading to an increased risk of infection.
Therefore, just after the end of menstruation, women should choose gentle cleansing products, avoid harsh lotions and wipes, and pay attention to keeping them dry and ventilated.
3. Women should not exert too much force just after the end of menstruation
During menstruation, a woman's uterus contracts and expands, which can easily cause abdominal pain and discomfort. When menstruation ends, it takes some time for the uterus to return to normal.
If you exert too much force at this time, such as lifting heavy objects, bending over, etc., it will increase the burden on the uterus, leading to an aggravation of abdominal pain and discomfort.
Therefore, women should avoid excessive exertion just after menstruation and pay attention to keeping their bodies comfortable and relaxed.
Fourth, women should not pass the end of menstruationStay up late
During menstruation, a woman's body undergoes a series of changes that can easily lead to a decrease in sleep quality. When menstruation is over, a woman's body needs some time to recover and adjust.
If you stay up too late at this time, it will affect the recovery and adjustment of the body, leading to physical fatigue and decreased immunity.
Therefore, just after the end of menstruation, women should maintain a good routine and ensure sufficient sleep time Xi help the body recover and adjust.
Summary: Women need to pay attention to some things just after their menstrual period to protect their physical health. I hope that female friends can pay attention to these matters after menstruation and protect their health.