Hello everyone, I am Yao Xiaoqian, a nutritionist, focusing on health for 10 years, it is not easy to be original, and there are more surprises by paying attention to me!
1. Deserted days
In the past, my life was scattered and irregular. Whenever I dressed up and my family praised me, I often concealed my inferiority complex and described myself as "a giant sea lion". Therefore, the figure of 135 pounds has become an insurmountable spell in my heart. I, a sports enthusiast who used to be passionate about the game, was reduced to soaking on the couch and eating snacks and watching TV.
When I didn't want to face the crowd that alienated me, I suddenly remembered the scene when my friends when I was a child looking at me running on the track and field with envious eyes, and I had the idea of **. When I searched for ** method on the Internet, my snowy inferiority complex collapsed instantly.
Second, the turning point
All the changes are due to the encounter with the "21-day ** law". It all started so suddenly, so resolutely. I decided to take a gamble, to gamble my willpower, and I want to prove it to all those who doubt me, laugh at me, don't understand me, hate me, and love me in three months!Success is not a dream!
In the first two weeks, every day was like experiencing the limits of life, and I told myself countless times: "Pain is temporary, and if you give up, it will be forever." "When I finally dragged my tired body home, I felt a sense of accomplishment that I had never felt before.
3. The courage to break through
When I hit a plateau, I felt extremely frustrated. Weight was like a lock, locked to me, and no matter how hard I tried, I couldn't change that number. I was torn between my appetite and my ideals, and at one point I even wanted to give up.
However, whenever I was alone in the dark night, struggling in the abyss of despair, I would always look up at the sky and ask myself, "Do you remember what your goal was?""Yes, I want to have a healthy body, I want to rediscover myself, and more importantly, I want to give back to those who have accompanied me and supported me.
Fourth, the joy of results
Finally, three months passed, and I stood on the scale, watching its constantly beating hands, stopping at 105 pounds. The results you expect are like the appreciation you get at this moment, and the joy is like a rushing river, out of control.
I stood in front of the mirror and looked at myself, the confident, healthy woman, and I told myself I had done it. I looked down at my sweat-soaked sneakers and smiled, a farewell to the past and a welcome to the future.
Summary: It is a war, the process is painful, but the result is happy. I've found that just by breaking free from self-restraint, I can change my fate. The better version of myself is waiting for me in front of me. As long as you are willing to believe in yourself, the warrior will move forward, and you will definitely be able to belong to your glory.
ps: I am Yao Xiaoqian, a nutritionist, and I have helped 200,000 people succeed in total**, I spent 3 years carefully sorting out a customized fat loss program and fat loss dry goods, and there are more people who receive them, like and collect and follow me, and reply to "1" in the comments, I will send it to you for free, so that you can take more detours!