In today's society, Alzheimer's disease, commonly known as Alzheimer's disease, has become a serious topic. The shadow of the disease not only hangs over the patient, but also places a heavy burden on the family. Imagine that three seconds, short enough to blink twice, is enough to add one more patient to the world with Alzheimer's disease. This is a reality that we cannot ignore. 
The progression of Alzheimer's disease is a gradual process. At first, people may forget little things only occasionally. But over time, they may forget who they are, lose their basic cognitive and self-care skills, and even behave aggressively. In China, it is expected that one in four people over the age of 80 will suffer this fate in the next few years. 
Amazingly, some seemingly healthy lifestyle Xi may actually exacerbate the risk of Alzheimer's disease. For example, too light a diet, excessive cleaning Xi, and too much or too little sleep can be potential threats.
Myth of a light diet: Light doesn't mean vegan or rejection of oil and salt. A long-term vegetarian diet can lead to nutritional deficiencies, which in turn can lead to problems such as memory loss. Older people in particular need to pay attention to nutritional balance, including moderate amounts of high-quality protein, vegetables and fruits.
The problem of over-cleaning: A study from the University of Cambridge in the United Kingdom has found that an excessively clean living environment may increase the risk of cognitive impairment. Moderate exposure to the natural environment and microorganisms is necessary to maintain ecological balance.
The double-edged sword of sleep: Proper sleep is essential for good health, but too much or too little can be risky. Prolonged sleep may be associated with Alzheimer's disease and other health problems.
5 Bad Xi Please Stay Away
1.Smoke. 2.Eat and gobble
3.Eat and eat very much
4.Drink hard liquor
5.Use aluminum cookware and cutlery.
9 Brain Exercise Tips.
The room is hung more **, and the memories are happy.
Establish a "memory center". Prepare a cupboard or table with all the important things, such as keys, access cards, medical records, medications, to consolidate memory and reduce forgetfulness.
Turning your eyes close to the light switch and engaging your senses to do the same thing can exercise your nervous system.
Turn the walnuts in your hands to stimulate the acupuncture points on your hands.
Learn a musical instrument and do brain exercises.
6.Eating spinach regularly, a study by the University of Ulm in Germany has found that spinach rich in antioxidants can reduce the probability of Alzheimer's disease. But blanch it before eating.
7.Learn a foreign language.
8.Eat some chicken in moderation.
9.Take a 20-minute walk every day.
We can't ignore the problem in the face of Alzheimer's, but we shouldn't feel helpless either. In addition to avoiding the above Xi habits that may increase the risk of developing a disease, we can also protect brain health by making small changes in our daily lives. For example, more hanging** stimulates recall, builds memory centers, exercises moderately, and Xi new skills all help improve brain vitality. Although there is currently no complete way to completely ** Alzheimer's disease, through a reasonable lifestyle and a positive mindset, we can slow its progression to a certain extent and improve the quality of life.