Eating oatmeal regularly is good for the stomach and can be said to be one of the foods that nourish the stomach. Here's what oatmeal does for the stomach:
1.Gastric mucosal protection: Oatmeal is rich in soluble fiber, such as -glucan and gum, which have the effect of protecting the gastric mucosa, which can form a protective film and reduce the degree of acidic irritation of the gastric mucosa.
2.Relieve acid reflux: The soluble fiber in oatmeal can adsorb gastric acid and reduce the reflux of gastric acid, which has a certain effect on relieving stomach pain and heartburn caused by acid reflux.
3.Regulates gastric acid secretion: The -glucan in oatmeal regulates the secretion of gastric acid, keeping it at the right level, helping to maintain the acid-base balance of the stomach.
4.Provide nutrients: Oatmeal is rich in a variety of nutrients, such as protein, vitamin B complex, minerals, etc., which play an important role in stomach repair and health.
While oatmeal is good for the stomach, here are a few things to keep in mind:
1.For people with excessive stomach acid or stomach diseases such as stomach ulcers, it is recommended to consume oatmeal reasonably under the guidance of a doctor.
2.Oatmeal is high in insoluble fiber, which may irritate the gastrointestinal tract and cause gastrointestinal discomfort if consumed in excess, so it should be consumed in moderation.
3.If an individual has an allergy or intolerance to oatmeal and has an adverse reaction, they should stop eating it and consult a doctor.
In conclusion, eating oatmeal in moderation can be good for the stomach, but it is necessary to choose and control the intake reasonably according to individual circumstances.