Muscular dystrophy is a common neurological disorder that affects the patient's muscle function, leading to muscle weakness, atrophy, and movement disorders. In addition to physical discomfort, people with muscular dystrophy may also face psychological challenges that require more patience and care from family members when caring for patients with muscular dystrophy. In order to help patients and their families better cope with this disease, we have summarized some precautions to better take care of patients' daily lives.
Maintaining a healthy diet is essential for relieving symptoms and improving quality of life. First, let's understand what foods are beneficial for the improvement of people with muscular dystrophy.
1. Protein.
It is very important for people with muscular dystrophy to maintain adequate protein intake, as protein is an essential nutrient for muscle growth and repair. Here are some protein-containing foods that are suitable for people with muscular dystrophy:
Lean meat: Lean meat is a high-quality protein**, including chicken, beef, pork, etc. It is recommended to consume lean meat in moderation to replenish the protein needed by the body.
Fish: Fish meat is rich in high-quality protein and essential fatty acids, which are great for muscle growth and repair. For example, salmon, cod, sea bass, etc.
Eggs: Eggs are the classic of protein**, containing about 6 grams of protein per egg. Patients can consume 1-2 eggs per day to meet protein requirements.
Legumes: Beans are high-quality plant-based proteins, such as soybeans, black beans, red beans, etc. They are rich in protein, fiber, and nutrients, which are beneficial for the health of patients.
Dairy products: Dairy products such as milk, yogurt and cheese are good for protein and calcium**. However, if lactose intolerance, patients should avoid consuming dairy products or consuming small amounts.
Patients can also get enough protein by consuming foods such as nuts, seeds, whole grains, and vegetables. It is important to maintain a balanced diet with adequate intake of protein and other nutrients to support muscle growth and repair.
2. Vitamins.
Vitamins play an important role in maintaining good health, especially antioxidant vitamins such as vitamin D and vitamin E. Vitamins are essential nutrients for maintaining good health, and it is important for people with muscular dystrophy to consume enough vitamins to relieve symptoms and promote**.
Vegetables: Vegetables are important for vitamins**, especially vitamin C and vitamin K. Vitamin C contributes to muscle growth and repair, while vitamin K contributes to the maintenance of muscle health. Patients with muscular dystrophy are advised to consume more dark vegetables such as spinach, kale, broccoli, carrots, etc.
Fruits: Fruits are rich in vitamin C and antioxidants, which help boost immunity and promote muscle growth. Patients with muscular dystrophy are advised to consume more fresh fruits, such as citrus, strawberries, blueberries, kiwifruit, etc.
Whole grains: Whole grains are rich in B vitamins such as vitamins B1, B2 and niacin. These vitamins help with energy metabolism and muscle growth and are important for people with muscular dystrophy. It is recommended to consume whole grains such as whole-grain bread, oats, brown rice, etc.
Nuts and seeds: Nuts and seeds are rich in vitamin E and other antioxidants that help protect muscles from oxidative stress. Patients with muscular dystrophy are advised to consume nuts and seeds in moderation, such as almonds, walnuts, flaxseeds, etc.
Fish: Fish is rich in nutrients such as vitamin D and selenium, which help promote muscle growth and protect muscle function. Patients with muscular dystrophy are advised to consume fish such as salmon, trout, sardines, etc., 2-3 times a week.
At the same time, patients should also take appropriate vitamin D supplements to promote the absorption and utilization of calcium and maintain bone health.
3. Minerals.
Such as calcium, phosphorus, potassium, etc., play a vital role in the growth and function of muscles. Therefore, it is especially important to consume foods containing these minerals appropriately. These foods not only help to maintain the body's normal metabolism and ensure the normal functioning of muscle functions, but also improve the body's immunity and resistance. In order to ensure that the nutrients and minerals required by the body are adequately replenished, patients should combine these foods in their daily diet to build a strong foundation for their health.
Foods that contain calcium. Calcium is the main component of bones and teeth, while also helping to maintain the normal function of nerves and muscles. Foods that contain calcium include dairy products, tofu, fish, nuts, etc. In addition, patients with muscular dystrophy can also appropriately consume some foods rich in vitamin D, such as cod liver oil, egg yolk, etc., to promote calcium absorption.
Foods that contain magnesium. Magnesium is an important element for the normal function of the heart and nervous system, as well as for the normal contraction of muscles. Foods that contain magnesium include green leafy vegetables, legumes, nuts, etc.
Foods that contain potassium. Potassium contributes to the maintenance of the body's normal metabolism and the normal function of muscles. Foods that contain potassium include bananas, potatoes, mushrooms, etc.
Foods that contain zinc. Zinc is one of the essential trace elements that help maintain the normal function of the immune system and promote protein synthesis. Foods that contain zinc include meat, fish, shellfish, etc.
In the process of exploring which foods can help people with muscular dystrophy get better, we have to ask which foods can have a negative impact on the condition
First, people with muscular dystrophy should avoid foods that are high in fat, sugar, and salt. These foods can lead to health problems such as obesity, high blood pressure, and diabetes, while also increasing the burden on muscles and exacerbating symptoms of muscle wasting and weakness.
Second, patients should avoid consuming too much caffeine and alcohol. Caffeine and alcohol are both stimulants of the central nervous system, and excessive intake can cause symptoms such as insomnia, anxiety, irritability, etc., affecting the patient's mental state and physical health.
In addition, patients with muscular dystrophy should also avoid foods that are too harsh, such as chili, ginger, garlic, etc. These foods can irritate the gastrointestinal tract and affect the absorption and utilization of nutrients.
In terms of beverages, patients should avoid sugary and high-calorie beverages such as carbonated drinks, fruit juices, etc. These drinks can cause health problems such as obesity and diabetes, and can also increase the burden on muscles and exacerbate the symptoms of muscle atrophy and weakness.
Maintaining a healthy diet is only the most basic thing to do in the daily care of muscular dystrophy patients, pay attention, and the next issue will reveal more daily precautions for muscular dystrophy patients.