Reading can help people better manage their emotions, reduce stress, and improve their psychological quality, which is mainly reflected in the following aspects:
1.Divert attention: Reading can help people divert their attention and get rid of negative emotions and stress. Reading interesting and enjoyable books can make people feel good and relieve tension and anxiety.
2.Gain emotional resonance: Reading the characters and plots in books can help people gain emotional resonance and make people feel that they are not alone and that someone can understand their emotions and situations. This empathy can make people more positive about their emotional problems.
3.Thought-provoking: Reading can help people think about life, the world, and values, and make people understand themselves and the world more deeply. By thinking, people can better manage their emotions and stress** by understanding their emotions and stress** more clearly.
4.Enhance mental resilience: Reading can help people develop mental resilience, which is the ability to cope and recover in the face of setbacks and difficulties. By reading some inspirational books, you can inspire courage and confidence in people, making them stronger to face life's challenges and stresses.
5.Expand your social circle: Reading can help people expand their social circle and make like-minded friends, which can lead to more support and help. By communicating and sharing with others, people can reduce their own stress and emotional problems, while also gaining more experience and support from others.
In conclusion, reading can help people better manage their emotions, reduce stress, and improve their mental quality. Reading can help people face life's challenges and problems more positively and healthily by diverting attention, gaining emotional empathy, stimulating thinking, enhancing mental resilience, and expanding social circles.