Saw another good article and research!I can't wait for the night, so I'll write it down and send it to everyone today!
The American Heart Association issued a scientific statement saying:Resistance training, also known as strength building, muscle strengthening exercises, is a safe, effective and important form of exercise to reduce the risk of cardiovascular disease.
1. What is resistance training?
Resistance exercise, as the name suggests, is an active way for muscles to resist resistance, and resistance can be provided by the person and the equipment. Because you have to resist resistance from weight, gravity, elastic bands, barbells or dumbbells, etc., you need to resist resistance.
2. What are the common resistance movements?
Resistance training mainly refers to anaerobic exercise, and common squats, pull-ups, push-ups, and many equipment exercises are resistance training exercises.
3. What are the benefits of resistance exercise?
Resistance exercise has a good effect on cardiovascular disease and risk factors. The results of this article show that resistance training can reduce the risk of death by 15% and the risk of cardiovascular disease by 17%. With such an obvious effect, what are you still hesitating about?
4. Who needs resistance movement?
The article also elaborates on this issue, and the article says that everyone should do resistance training. It doesn't matter how old you are, whether you're a man or a woman, whether you're normal or sick, whether you're pregnant or postpartum. That is, everyone needs resistance movement.
5. How high should the frequency of impedance movement be?
Frequency of resistance exerciseAccording to WHO guidelines on physical activity and sedentary behaviour, children and adolescents aged 5 to 17 years should have at least three days a week, adults aged 18 to 64 years should have at least two days a week, and older people over 65 years of age should have at least two days a week of moderate or higher resistance training. Adequate warm-up activities should be done before training to avoid strain during exercise.
The statement states that only 30 to 60 minutes of resistance training per week can bring the greatest benefits.
After reading it, do you think it's very simple?But, can you persevere?
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