New Year's Day is healthy and there are still 3 days left in 2023, everyone has worked hard this year, a new year, a new starting point, goodbye to procrastination, goodbye to impetuousness, goodbye to confusion!In the new year, love yourself more and be brave to change!From now on, learn self-discipline and learn to develop a good habit of going to bed early, because going to bed early can make your mind clearer, your mood more beautiful, more radiant, and your body healthier!
Now people sleep later and later, there are all kinds of things to be busy during the day, to the moment when they lie in bed at night, they feel that the time is their own, then they begin to "carefree" brush their mobile phones, and then brush them later and later, and they may also remind themselves that "it's time to sleep", but the hand holding the mobile phone still can't stop, and when the sleepiness comes, it is already midnight, and finally I find that I only sleep for an hour a night.
This will lead to a day without energy, until lying in bed at night to feel that the time is your own, and you can relax again, so you pick up your mobile phone and swipe ......In this way, it becomes a day after day of staying up late and not having energy!
Brother Niu reminds everyone: From tonight, please go to bed 1 hour early!Especially for those who are in the stage of charging and learning.
Because going to bed early can make your mood better, your mind clearer, and your complexion will become better......
According to the Health Times, about 1 3 of a person's life is spent in sleep, sleep not only helps to eliminate fatigue and restore physical strength, but also important processes such as body cell repair, muscle growth and brain waste removal are completed during sleep time.
If you are depressed and depressed at this stage, you may wish to try to go to bed earlier, adjust the sleep time at night to: go to sleep before 11 p.m., try to empty yourself at night, don't think about anything, sleep well, maybe you will be in a much better mood when you wake up the next morning. According to a study in the Journal of Psychiatry of the American Medical Association, if "go to bed at 12 p.m. and wake up at 7 a.m." to "go to bed at 11 p.m. and wake up at 6 a.m.", the risk of depression was reduced by 23 percent. Help you get rid of bad moods.
If you are in the learning stage at this stage, Brother Niu recommends that you go to bed early at night, because going to bed early can make you have a better memory and better immunity!Learning is a nerve-wracking thing, and good sleep habits can really help you have a clear mind and a stronger memory, which is not difficult to think of, because only your body is more relaxed, your mind will remember things faster, and your body's immunity will be stronger!
Many people may worry about the lack of daytime time, but if you wake up at 6 a.m. and go to bed at 11 p.m., you have 18 hours during the day, excluding the time for eating and taking a lunch break, and there are still about 15 hours to study.
If you want to have a good body and good body**, it is recommended that you go to bed early every night, because going to bed early every day can make blood pressure, heart, and blood sugar better, according to a study on the relationship between sleep and heart health in the Journal of the American Heart Association, it was found that going to bed late and waking up late, that is, going to bed after 11 p.m., or getting up after 8 a.m., have a significantly increased risk of chronic heart failure. People who woke up after 8 a.m. had a 53% increased risk of chronic heart failure compared to those who woke up before 6 a.m. Therefore, the advocacy of "going to bed early and getting up early" is very reasonable.
Going to bed early is also very helpful for blood sugar control, because staying up late often can cause sympathetic nerve excitement, adrenal cortex medulla, affect hormone levels in the body, disrupt endocrine levels, affect pancreatic islet function, and are more likely to lead to type 2 diabetes or other metabolic diseases.
Going to bed early can not only have the above benefits, but also have great benefits for ** and figure, which should be felt by many people, because lack of sleep will lead to endocrine disorders, dull complexion, spots and acne on the face, rough, dry, scaling, dry hair, falling out, easy to break, etc., and the body may also gain weight.
Therefore, no matter who you are and what stage you are in, it is recommended that you go to bed early and get up early, exercise properly, not only have a good body and a good mood, but also have a good figure!