Yellow mushroom, also known as yellow mushroom and yuan mushroom, is a high-quality edible mushroom. Not only does it have a unique aroma and taste, but it is also rich in a variety of nutrients and has high nutritional value. Let's take a closer look at yellow mushrooms.
1. Nutrients
Yellow mushroom is rich in nutrition, contains a lot of protein, crude fiber, and also contains a variety of essential amino acids, sugars and minerals such as calcium, magnesium, manganese, zinc, potassium, etc., which is a rare natural nourishment. 
2. Effectiveness and effect
1.Protein supplementation
Protein is an important component of the human body and is essential for maintaining the body's normal physiological functions. Yellow mushroom is a high-quality protein**, and adequate protein intake can help people maintain sufficient physical strength and maintain good health.
2.Strengthens immunity
Yellow mushroom is rich in mushroom polysaccharides, which have the effect of strengthening human immunity and reducing fatigue, and office workers and teenagers can eat some often, which can help improve immunity and reduce fatigue.
3.Protects the nervous system
Yellow mushroom is rich in B vitamins, including vitamin B2, which plays an important role in maintaining the body's energy metabolism and the health of the nervous system.
4..Anti-free radicals
Yellow mushroom is a delicious nutritious mushroom, and it is rich in trace element selenium content is very high, eating yellow mushroom can effectively reduce cholesterol in the blood, and has a good therapeutic effect on cancer.
5.How to eat
Foaming yellow mushrooms can not be boiled water, can not use cold water, to use about 40 degrees of warm water to soak the hair, this temperature of water can not only make the fragrance of yellow mushrooms exude, but also will not destroy the taste of yellow mushrooms.
Foam the yellow mushroom for about twenty or thirty minutes, the yellow mushroom can be taken out and washed for later use after the yellow mushroom is completely soft, and the original soup of the fungus can be used for cooking after precipitating the sediment.
It should also be noted that the color of the yellow mushroom changes after foaming, not because the yellow mushroom is colored, but because the phenols in the yellow mushroom cells change the color of the water.
If you want to identify whether it is a dyed yellow mushroom, you can judge it according to the water after foaming, which is generally yellow or burgundy, and if the soaked water smells odorless, and the color is not very bright, it is no problem. Show off the winter food of your hometown