On our path to health, there is a food known as the "detoxification king", but it is not the green tea we often hear about, but a vegetable that you may not like very much - bitter gourd!Despite its name, it has amazing detoxifying and detoxifying properties, allowing you to keep your body healthy despite all kinds of poor dietary choices.
Maybe you're concerned about the taste of bitter melon, but don't be intimidated by its name. Bitter gourd contains a substance called bitters, and it is this bitterness that gives it its unique taste. And this bitter has a very positive effect on our health. Bitter melon is widely regarded as a natural detoxifier, which is able to promote the detoxification function of the liver, accelerate the metabolism and excretion of waste substances in the body, and help to purify our body.
In addition, bitter melon is also rich in vitamin C and antioxidants, which help to improve immunity and fight diseases. It is also rich in dietary fiber, which helps to improve the health of the digestive system, reduce constipation, and has a significant effect on cleansing and detoxification.
So, don't let bitterness stop you from getting healthy. Bitter melon is not only a natural "detoxification king", but also brings health and vitality to your body. Let's explore the charm of bitter melon, enjoy the benefits of colon cleansing and detoxification, and maintain a healthy lifestyle.
Scrambled eggs with bitter melon. 
Scrambled eggs with bitter gourd are refreshing and nutritious. Bitter gourd is rich in vitamin C and a variety of trace elements, which help to lower blood sugar, clear heat and detoxify. With eggs, it not only has a richer taste, but also increases protein, making it a simple and healthy home-cooked dish.
Method: Cut the bitter gourd into thin slices, marinate it with salt, then wash and drain the water.
Beat the eggs and add a pinch of salt.
Heat the oil in a pan, scramble the eggs until they are half cooked, and set aside.
Put oil in the pan again, add the bitter gourd and stir-fry until it is broken.
Add the scrambled eggs, stir-fry quickly and evenly, and add some chicken essence to enhance the flavor before removing from the pan.
Bitter gourd pork rib soup.
Bitter gourd pork rib soup, light and nourishing. Bitter gourd has the effect of clearing heat and detoxifying and lowering blood sugar. Pork ribs are rich in protein and calcium, which can replenish the nutrients needed by the body. This soup is perfect for summer drinking, cooling off the heat.
Method: Wash the pork ribs, blanch to remove blood foam.
Slice the bitter gourd and remove the seeds.
Add water to the pot, add the pork ribs and bitter gourd, bring to a boil over high heat, then turn to low heat and simmer.
Simmer until the ribs are cooked, season with salt and sprinkle with chopped green onions.
Stir-fried beef with bitter gourd.
Stir-fried beef with bitter gourd, rich in nutrition and unique in taste. The combination of bitter gourd and the umami of beef not only stimulates the appetite, but also provides rich protein and iron, which helps to increase physical strength and improve anemia.
Method: Cut the beef into thin slices and marinate it with light soy sauce, cooking wine, and starch.
Cut the bitter gourd into thin slices, salted and washed.
Heat the oil in a pan and stir-fry the beef slices until they change color, then serve.
Stir-fry the bitter gourd slices until they are raw, add back the beef, stir-fry quickly, add salt and a little sugar to taste.
Stuffed meat with bitter gourd. 
Bitter gourd stuffed meat, rich in taste and balanced in nutrition. The bitter pigment in bitter melon helps lower blood sugar, while the minced meat provides high-quality protein and fatty acids, making it suitable for people who need to control their blood sugar while replenishing energy.
Method: Cut the bitter gourd into sections, remove the seeds and hollow out.
Add minced green onion and ginger, soy sauce and pepper to taste for minced pork.
Stuff the flavorful minced meat into the bitter gourd.
Add water to the pot, put in the stuffed bitter gourd, and steam it.
Life Tips:
Although bitter melon has a slightly bitter taste, it has many health benefits. It can not only help lower blood sugar, clear away heat and detoxify, but also promote intestinal health. Eating bitter gourd in summer also helps to beat the heat. However, bitter gourd is cold, and friends with cold stomach or indigestion should not eat more. Eat bitter gourd in moderation to make you healthy and delicious, try it!