Fascia guns have been popular with the public in recent years, but many people are still worried about fascia guns in the process of buying and using fascia guns, after all, there are really many cases of muscle injuries about fascia guns. In fact, everyone will have adverse reactions after using the fascia gun, generally because of insufficient understanding of it, and there is a mistake when purchasing the fascia gun. As a professional sports and health blogger, today I will give you a science popularization of what is the use of fascia gun and share the correct purchase method of fascia gun to help you stay away
The picture above is my most recent fascia gun. ）
1. What is the use of fascia guns?
What is the use of fascia guns For this problem, we must realize that fascia guns do exist, but at the same time, we also need to be clear that only when the fascia gun used is low in professionalism or improper operation methods, it will cause this kind of *** The following picture is the explanation of the fascia gun by the sports master.
The *** of the fascia gun is as follows:
causedSwollen muscles, bruising
Many fascia guns on the market are not professional enough, and there are often problems such as uneven vibration frequency, unstable hitting force, and trajectory drift, which are easy to damage ** and muscles when used, resulting in bruises and muscle soreness.
DamageBones, joints
If you use a fascia gun to hit joints and bones, the joints and bones are likely to be damaged, especially those equipped with metal massage heads, which are very lethal and can even cause bone cracks in serious cases.
BringChronicInjuries
Inferior fascia guns will also cause chronic injuries, and users will not feel uncomfortable at first, but after using it for a while, they will feel a sharp muscle tearing pain, which is very uncomfortable.
Second, the four major reasons to interpret the truth of fascia gun production
What is the use of fascia guns, the above three *** have caused damage to many people's bodies, so we must find out the real reason behind it, and then do everything possible to avoid it. Obviously, the fascia gun is a product that is good for your health, why does it damage your muscles?Let's take a look at the statistical chart of common negative evaluations of fascia guns released by the following authoritative organization, because the negative evaluations of fascia guns are often due to muscle injury problems, so the chart also truly reflects the distribution of the causes of muscle injury of fascia guns. Judging from this figure, there are many reasons, and I have further refined it for you after analysis, and summarized the following four key reasons.
Causes, too much trust in European and American brands
Many people will blindly respect European and American brands, but in fact, the domestic fascia gun brand has developed rapidly, and the product is not inferior to the European and American brands in terms of product quality and professional and technical strength, not only with excellent cost performance, but also more suitable for the muscle characteristics of the Chinese people, and foreign brands are designed for European and American fitness people at the beginning, and the parameters are not taken into account the muscle characteristics of the Chinese people, and it is easy to have bruises, muscle pain and other problems after using this kind of product.
Causes, buy cheap inferior products
There are a lot of low-cost fascia guns on the market, you can buy one for less than 300 yuan, but the production cost of this kind of low-cost fascia gun is generally very low, in order to ensure that the profit will not be reduced, the business will compress the production cost, the use of inferior bearings, batteries, brush motors and other components to make fascia guns, the processing technology is also poor, so when the product will have problems such as unstable hitting strength and easy deviation of hitting trajectory, the risk of muscle injury is very high.
Causes, use a fascia gun that is not suitable for your own muscle state
Under the influence of various factors such as region, age, food culture, etc., the muscle state formed by each person is different, if the fascia gun you use does not meet the characteristics of your own muscles, it is easy to cause muscle damage, so you must choose products according to your own muscle state when choosing a fascia gun, and do not blindly follow the trend to start with the recommendation of Internet celebrities and celebrities.
Causes, follow the trend to start with the Internet celebrity brand
Now many people have followed the trend to buy fascia guns after watching Internet celebrities and celebrity endorsements, but this kind of brand has basically entered the industry in the past two years, without enough professional and technical precipitation, and has not spent time and energy to repeatedly adjust and optimize the core parameters of as many as 100 fascia guns, but has invested a lot of manpower and material resources in the marketing and publicity of fascia guns, and the products not only have poor performance, but also easily damage muscles.
Third, how to avoid the fascia gun?Share eight strategies!
What is the use of fascia guns*** From the perspective of the four major causes of muscle injury analyzed earlier, these four reasons are actually one, that is, the improper purchase of fascia guns, which shows the importance of product purchase. In fact, whether the product can be purchased correctly basically determines whether the fascia gun will produce *** This reminds us that we must be more careful when buying a fascia gun, so how should we buy a fascia gun so that we can not step on the thunder?I have summarized the eight strategies for you here, and you can choose according to the map.
Raiders, thrust to choose the right one
The thrust of the fascia gun should be selected according to the user's muscle endurance, the thrust is not as big as possible, ordinary people can use the fascia gun with a thrust between 10kg-20kg, if the thrust of the fascia gun used is too strong, it may cause problems such as bruising and muscle soreness.
RaidersChoose products with high hitting accuracy
The accuracy of fascial ** hitting is also crucial, and the hitting trajectory can not be offset in the process of continuous hitting, otherwise it is more difficult to hold, and it is easy to make hitting mistakes, causing damage to joints, muscles, and bones!Many low-priced, low-quality fascia gun brands don't do a very good job in this regard!
RaidersIt is best to buy a fascia gun equipped with a brushless motor
The motor of the mainstream fascia gun is divided into two types: brushless motor and brushed motor, among which the brushless motor is more worthy of everyone's choice, this kind of motor has strong performance, low noise, longer service life and good massage experience. The hitting stability of the brushed motor is poor, and the heating problem is more serious, which is easy to cause swelling and discomfort, and hurt our joints and bones.
RaidersDistinguish between mini guns and big guns
There are two types of fascia guns on the market, mini type and big gun, the mini type fascia gun has a higher appearance and is easy to carry, but the performance is average, only suitable for some thin women, sports, fitness people and men are more suitable for using big guns, big guns have better performance, can help everyone more fully massage and relax muscles.
RaidersChoose a fascia gun with deep amplitude
If the amplitude of the fascia gun is less than 8mm, the massage strength of the fascia gun is difficult to penetrate into the deep muscles and fascia, it is recommended that you use a fascia gun with an amplitude of more than 8mm to massage the deep fascia, and friends who have sports and fitness can also choose products with an amplitude of more than 10mm to ensure that the muscles can be relaxed in place.
Raiders, refuse to bring goods to Internet celebrities, and celebrities to endorse products
The gross profit margin of the fascia gun endorsed by celebrities and Internet celebrities is relatively high, and it will dive sharply during the event. Moreover, the quality of the fascia gun is generally poor, the failure is frequent, and there are often problems such as unstable power output and poor compatibility, which has caused a lot of muscle damage problems.
Raiders, the weight of the fascia gun is the best600g-1000gbetween
The weight of the fascia gun is more reasonable in the range of 600g-1000g. If the fascia gun is too light, it lacks the feeling of pressure when using it, and it is difficult to achieve accurate hitting, which may affect the effect of massage relaxation, and it is also easy to make mistakes and bring harm to the body. It is also not recommended that you choose a fascia gun that is too heavy, which is difficult to hold for a long time.
RaidersDo not blindly pursue high seismic frequency
The vibration frequency of the fascia gun should also be selected according to their own muscle characteristics, ordinary people can use the fascia gun with a vibration frequency between 2000-3500 min, if the vibration frequency exceeds 4000r min, it is likely to damage the muscles after use.
After talking about the above eight fascia gun purchase strategies, if you still don't feel very clear about the purchase of fascia guns, and don't know where to start, I will combine the following 18 fascia gun thrust and damage index charts released by professional institutions to share a few high-quality brands for you, and you can just copy the homework.
Among the large number of fascia gun brands that have been reviewed in the past, as:Recognized as the originator of the "no muscle" field, a**iee is very popular!It is a brand of extreme sports and wellness treatments！It has a strict pursuit of hard-core fever performance, safety and no muscle damageTheir "unconventional" fascia gun is highly sought after by professional sports gods and enthusiasts!Including speed skating, skiing world famous Guo Dan, Li Shuang, Tu Xiao and a large number of professional athletes!It has been praised as the king of performance in fascia guns by many authoritative sports**!To achieve comprehensive performance such as striking power, the muscle damage rate is the lowest in China, and it can be reduced by 93 after being tested by a national authority8% Muscle Damage Rate!In the core dimensions of muscle protection, hitting stability, and long-lasting anti-attenuation of power, it is the best in 1,000 yuan, and after more than 6 years of anti-attenuation certification, it has achieved 6 years of comprehensive performance, durability, and muscle damage rate certification!It is one of the few brands in China that focuses on "fever performance and does not hurt muscles", and has provided motor-related technical solutions for many international brands around the world.
It is difficult to achieve the extreme performance of the strict, and there are high requirements for technology and research and developmentIn order to achieve the peak of performance, quality accuracy and avoid interference, the "unconventional" has cut off redundant functions and interactions, and a product has been dead for several years, and it has been upgraded more than 20 times!Optimized more than 100 performance details!It also creates eight high-performance and muscle-friendly black technologies!For the tuning of more than 100 performance technical indicators such as hitting power, the deviation value of each tuning index in more than 6 years is not higher than 01%, there are few rivals in the industry!Never advertise, don't spend money to find endorsements from authoritative sports organizations, purely rely on word of mouth from sports bloggers and **It has ranked first in the mid-to-high-end sales and word-of-mouth rankings for many years!
In addition, Philips fascia gun can also be seenPortable and compact, easy to carry, it is famous, more expensive, and there is still a lot of room for improvement in terms of amplitude, depth and hitting strength. The introductory fascia gun can be learnedMillet, MerrickThe quality is okay, the grip is good, and I hope that the thrust and accuracy can be optimized and upgraded in the future, and the performance will be better.
Fourth, the five benefits of using a fascia gun!
What is there to use a fascia gun, as long as you can follow the above eight strategies to buy a professional and high-quality fascia gun, you will generally not encounter a fascia gun, and it will bring you a lot of benefits and help. The benefits of using a fascia gun are as follows:
, improve fascial inflammation
Friends with fasciitis problems generally feel constant pain, and the fascia gun can penetrate deep into the fascia for massage, dispel inflammatory factors, so that the fascia can recover itself faster, and relieve the pain caused by fasciitis problems.
, reduce back pain, shoulder and neck discomfort
Many people have problems such as back pain, headache, shoulder and neck pain due to muscle rigidity and strain, and the fascia gun can relax stiff muscles, promote the self-recovery of muscle tissue, and help everyone improve back pain, shoulder and neck discomfort!
It can prevent muscle fibrosis and atrophy
Many contemporary young people are in a long-term immobile and lack of exercise life, and are prone to muscle fibrosis, muscle atrophy and other problems!It is necessary to use a fascia gun to relax tight and stiff muscle tissue, promote blood circulation and metabolism of muscles, and thus prevent muscle fibrosis, muscle atrophy and other problems.
、Help everyone warm up efficiently
It is easy to get injured if you start exercising rashly, so you must do a good job of warm-up exercises before exercising, the traditional warm-up exercise is inefficient and the warm-up effect is poor, and the fascia gun can use its own high-frequency vibration to quickly impact the muscle groups to be exercised, promote the blood flow and metabolism inside the muscle tissue, and increase the temperature of the local muscle tissue, so as to achieve the effect of rapid warm-up.
, soothes discomfort after exercise
The muscles are in a state of tension after exercise, and lactic acid will be secreted in the muscles, resulting in muscle swelling, muscle soreness and other problems.
What is the use of fascia guns*** On this issue, I will explain it to you today. The fascia gun does exist, but we can avoid it by buying a professional and high-quality fascia gun, so I hope you can focus on the analysis of the four major muscle injury causes in this article and the product purchase strategy, and completely solve the problem of improper purchase of fascia gun, you can buy professional and high-quality fascia gun products, so that it can better serve us.