1. Lion's Mane mushroom:
Lion's mane mushroom, also known as black truffle mushroom, is a nutritious edible mushroom. Its appearance is unique, like a monkey's head, the texture is fresh and tender, the taste is crispy, and the fragrance is rich. Lion's mane mushroom is rich in protein, vitamin B, minerals and other nutrients, which help to enhance gastrointestinal function and promote appetite. Its unique aroma also stimulates the appetite, making it a delicious and healthy ingredient.
Recommended method: Lion's mane mushroom yam soup
Ingredients: Lion's Mane mushroom: appropriate amount;Yam: 1 root;Chicken thighs: to taste;Ginger: Appropriate amount (sliced);Goji berries: to taste;Salt: to taste;Cooking wine: to taste;Edible oil: appropriate amount;Water: To taste.
Steps:1Preparation: Wash and cut the lion's mane mushrooms, peel and slice the yam, wash and set aside the chicken thighs. Slice the ginger and wash the wolfberries for later use.
2.Stew Chicken Broth: Add an appropriate amount of water to the pot, add the chicken thighs, add ginger slices and cooking wine, and simmer the chicken broth over medium-low heat to remove the foam.
3.Add the yam: When the chicken broth has simmered for about 30 minutes, add the sliced yam slices and continue to simmer until the yam is tender.
4.Add Lion's Mane Mushrooms: Add the chopped lion's mane mushrooms and continue to simmer for 10-15 minutes until the lion's mane mushrooms are cooked through.
5.Seasoning: Add salt to taste, sprinkle in goji berries and stir well.
6.Final steps: Before removing from the pan, you can skim off the foam, sprinkle with some chopped chives, and serve.
Tips: 1) Add some pepper according to your personal taste to enhance the flavor of the soup.
2) Lion's mane mushrooms can be blanched before cooking to remove odors and make the taste better.
3) It is best to put the goji berries at the end to avoid losing nutrients by simmering for too long.
2. Pumpkin:
Pumpkin is a common vegetable that is rich in nutrients such as vitamin A, vitamin C, and dietary fiber. Pumpkin is sweet and flat in taste, and has the effect of strengthening the spleen and tonifying the middle, eliminating food and accumulating. It is high in fiber, which helps to promote intestinal peristalsis and relieve constipation. Pumpkin also contains some ingredients that have a protective effect on the gastric mucosa, which is suitable for people with gastrointestinal discomfort.
Recommended method: Pumpkin soup
Ingredients: Pumpkin: Appropriate amount;Chicken or thighs: to taste;Onion: 1 (diced);Garlic: to taste (minced);Ginger: Appropriate amount (sliced);Milk: to taste;Water: To taste. Salt: to taste;Ground black pepper: to taste;Edible oil: appropriate amount;
Steps:1Preparation: Peel and seed the pumpkin and cut it into small pieces. Wash the chicken or thighs and set aside. Diced onion, sliced ginger and minced garlic.
2.Stir-fry seasoning: Add an appropriate amount of cooking oil to the pan, add the ginger slices, minced garlic and onion cubes, and sauté until fragrant.
3.Cook chicken broth: Add chicken or chicken thighs and cook until browned. Add water, bring to a boil over high heat, then reduce the heat to low and simmer for about 30 minutes.
4.Add the pumpkin: Add the sliced pumpkin pieces and continue to cook until the pumpkin is tender and the chicken is cooked through.
5.Stir well: Puree the pumpkin and chicken with a blender to thicken the soup.
6.Add milk: Add an appropriate amount of milk and continue to stir well to make the soup more delicate.
7.To taste: Add salt and black pepper to taste and stir well.
8.Final step: Before cooking, you can adjust the texture and consistency again as needed, and serve on a plate.
Tips: 1) Pumpkins can choose varieties with a delicate taste, such as golden pumpkin.
2) The addition of milk can make the soup fuller and also add a hint of milky flavor.
3) The use of black pepper can enhance the layering of the soup, which can be adjusted appropriately according to personal taste.
3. Corn:
Corn is a traditional staple crop, rich in dietary fiber, vitamin B complex, minerals and other nutrients. The dietary fiber in it helps to promote gastrointestinal peristalsis, relieve constipation, and can form mucus to protect the gastric mucosa. Corn also contains a substance called glutathione, which has antioxidant and anti-inflammatory effects and has a positive effect on the health of the gastrointestinal tract.
Recommended method: Corn rib soup
Ingredients: Corn: 2 sticks;Pork ribs: to taste;Ginger: Appropriate amount (sliced);Green onion: 1 stalk (cut into sections);Cooking wine: to taste;Salt: to taste;Water: To taste.
Steps:1Preparation: Peel and cut the corn into sections, wash the ribs and set aside. Slice the ginger and cut the green onion into sections for later use.
2.Blanching: Blanch the ribs in boiling water to remove blood and impurities, remove and set aside.
3.Stewed pork rib soup: Add an appropriate amount of water to a stew pot or soup pot, add the blanched pork ribs, ginger slices, green onions and cooking wine, and simmer over medium-low heat until the pork ribs are cooked to form a delicious pork rib soup base.
4.Add the corn: Add the cut corn segments to the pork rib broth and continue to simmer until the corn is soft and glutinous.
5.Seasoning: Add an appropriate amount of salt according to personal taste and stir well to make the seasoning more even.
6.Final steps: Before removing from the pan, you can skim off the foam, sprinkle with some chopped chives, and serve.
Tips: 1) The longer the pork rib soup is simmered, the more delicious the soup will taste, and you can grasp the time according to your personal preference.
2) You can add some pepper or other seasonings to enhance the aroma and taste of the soup.
3) Corn can be cut into small pieces or large pieces according to individual taste.
Fourth, shiitake mushrooms:
Shiitake mushrooms are a nutritious ingredient that is rich in protein, amino acids, B vitamins and other components. The lentinan has the effect of regulating the immune system and anti-tumor. Shiitake mushrooms are rich in dietary fiber, which can promote intestinal peristalsis and maintain gastrointestinal health. Its delicious taste and unique aroma also increase appetite and are suitable for people with gastrointestinal upset.
Recommended method: Shiitake mushroom rape
Ingredients: Shiitake mushrooms: appropriate amount;Rape: to taste;Garlic: to taste (minced);Ginger: Appropriate amount (minced);Light soy sauce: to taste;Salt: to taste;Edible oil: appropriate amount;
Steps:1Preparation: Slice the shiitake mushrooms, wash the rape and set aside. Finely chop the garlic and ginger and set aside.
2.Cooking shiitake mushrooms: Add an appropriate amount of cooking oil to a hot pan and stir-fry the shiitake mushrooms until fragrant.
3.Cooking rape: Add the washed rape and continue stir-frying until the rape is tender.
4.Seasoning: Add minced garlic and ginger, drizzle in some light soy sauce and stir well.
5.Season and stir-fry: Add an appropriate amount of salt to taste and continue to stir-fry evenly, making sure that the shiitake mushrooms and rape are evenly coated with seasoning.
6.Final step: Before cooking, you can adjust the texture and seasoning again as needed, and then you can serve it.
Tips: 1) You can add some mushroom essence or chicken essence according to your personal taste to enhance the deliciousness of the dish.
2) The stir-fry time should not be too long to maintain the tender and crispy texture of the rape.
3) If you prefer a more tender texture, you can also choose to add some stock to cooking.
5. Onions:
Onions are rich in sulfides and natural antioxidants, which have good antibacterial and anti-inflammatory effects. At the same time, onions also contain a substance called plant thiothiol, which can promote intestinal peristalsis and improve constipation. Onions also help to increase gastric acid secretion, promote appetite, and help regulate gastrointestinal function.
Recommended method: Stir-fry meat with onions
Ingredients: Pork or beef: to taste (thinly sliced or shredded);Onions: 2 (shredded);Garlic: to taste (minced);Ginger: Appropriate amount (minced);Light soy sauce: to taste;Cooking wine: to taste;Salt: to taste;White pepper: to taste;Edible oil: appropriate amount;
Steps:1Preparation: Thinly slice or shred pork or beef, finely slice onion, mince garlic and ginger and set aside.
2.Cooking meat slices: Add an appropriate amount of cooking oil to a hot pan, add minced garlic and ginger and stir-fry until fragrant, add meat slices and stir-fry until browned.
3.Add the onion: Add the shredded onion and continue to stir-fry until the onion is tender.
4.Seasoning: Add an appropriate amount of light soy sauce, cooking wine, and salt, and continue to stir-fry evenly.
5.Stir-fry until flavorful: Continue stir-frying until the onion and meat slices are evenly absorbed, keep the heat high until the water evaporates, and make sure the dish is not too watery.
6.Final steps: Sprinkle with an appropriate amount of white pepper, stir well, and remove from the pan.
Tips: 1) You can add some chili pepper or black pepper according to your personal taste to enhance the layering of the dish.
2) In the process of stir-frying the meat slices, you can add some cornstarch in moderation to make the meat slices more tender.
3) The stir-fry time can be adjusted according to the personal taste to maintain a certain crisp and tender texture of the onion.
Autumn and Winter Check-in Challenge In the face of the hectic and stressful modern life, it is more important to maintain gastrointestinal health. Choosing these five kinds of "stomach nourishing treasures" as part of the diet is not only to care for the taste buds of the mouth, but also to care for the gastrointestinal and digestive system. Lion's mane mushrooms, pumpkin, corn, shiitake mushrooms and onions, each with its own unique nutrients and health benefits, form a colorful picture of health. Whether added to a meal or as part of a daily meal, these ingredients provide us with a delicious path to gastrointestinal health. Let's taste these five "stomach treasures" on the sumptuous table, let health and deliciousness dance together, and make every meal a ritual of caring for the body.