Winter mornings are always reluctant to leave the warm bed, and it is even more impossible to get up early to prepare for a mealDeliciousofBreakfast。But,BreakfastIt is the most important meal of the day for us, not only to replenish our energy, but also to start our day in a good mood. So, how to prepare a meal quickly and nutritious in a cold morningBreakfast, which has become a problem for many people. And I'm going to introduce this oneSauerkrautNoodle soupNot only is it easy to make, but it also cooks in just 15 minutes, making it both nutritious and stomach-warming, making it an unmissable choice.
Many people like to eat some sour food in winter, because sour taste can increase the taste and depth of food, and it also has an appetizing effect. WhileSauerkrautAs a common pickled food, it is relatively low in calories and suitable for consumption in winter. SauerkrautIt is rich in vitamin C and fiber, and is able toBoosts immunity, promotes digestion and protects the gastric mucosa. In addition,SauerkrautIt is also rich in lactic acid bacteria that are beneficial to human health, which plays a positive role in promoting intestinal health.
Shiitake mushroomsIt is a delicious and nutritious ingredient that containsProteins, vitamin B group andMinerals, forBoosts immunity, improve cardiovascular health, prevent tumors, etc. Shiitake mushroomsIt is also rich in dietary fiber, which can promote intestinal peristalsis, help digestion and bowel movements, and is very effective in preventing constipation. In the cold winter, eatShiitake mushroomsIt also helps the body to stay warm, strengthen the physique, and resist the invasion of cold weather.
On a cold morning, a bowl is piping hotNoodle soupNot only does it make the human body feel warm, but it also provides the body with energy and fillingSatiety。With traditional steamed buns andMilkBreakfastcomparatively,Noodle soupWith a wide variety of ingredients, it's quick and convenient. Noodles, as a staple food, are abundantCarbohydratesYesHuman body energyImportant**. WhileNoodle soupThe soup can moisturize and protect the gastric mucosa and promote digestion and absorption. Hence the choiceNoodle soupAsBreakfast, not only nutritionally balanced, but also allows you to maintainSatietyto improve satiety after meals.
1.Prepare the ingredients:SauerkrautShiitake mushrooms, greens, noodles, eggs,Table salt, peanut butter, cooking oil.
2. Wash the sauerkraut, cut it into small cubes, and set aside.
3. Clean the shiitake mushrooms, remove the pedicles, cut them into thin slices and set aside.
4. Beat in the eggs, add an appropriate amount of salt, and stir well.
5. Pour an appropriate amount of cooking oil into a hot pan, fry the egg liquid until it becomes a block, and set aside.
6. Add an appropriate amount of cooking oil to the pot, add sauerkraut and shiitake mushrooms, and stir-fry until fragrant.
7.Add an appropriate amount of water, bring to a boil over high heat, then switch to low heat and simmer for 2 minutes to make the soup richer.
8. Add the noodles and continue to cook for 2 minutes, add an appropriate amount of salt and peanut butter, and stir well.
9. Finally, add the greens, turn and cook until cooked, and then you can enjoy it in the pot.
ThisSauerkrautNoodle soupSimple and easy to make, the soup is umami and rich in nutrients. SauerkrautThe sour taste withShiitake mushroomsThe umami of the flavors are matched with each other to give a unique flavor. The springy texture of the noodles and the warmth of the soup make this dish especially popular during the cold winter months. Whether it's freezing weather in the morning or afternoon tea time, a bowl is steamingSauerkrautNoodle soupIt can definitely make people feel warm and warm and add a touch of warm happiness.
To sum up, a bowl of hot soup to warm up your stomach is the most ideal choice in a cold morning. SauerkrautNoodle soupThe production is simple and nutritious, not only to meet the needs of all kindsTaste budsIt also provides the body with abundant energy and nutrients. So, both for yourself and for your familyBreakfastTry this oneSauerkrautNoodle soupWith just 15 minutes of preparation time, you can easily enjoy one servingDeliciousWarm againBreakfast。Remember to follow me and ** more with meGastronomyto share more cooking tips. Best wishesBreakfastDeliciousEvery day is full of happiness and warmth!