Edit|Pothos Health said.
*|Pothos Health said.
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With the onset of the cold winter, the flu virus becomes active, and so does the peak of the flu season. At this time, coughing becomes one of the common symptoms for many peopleIt affects normal life and work。For the symptom of cough, drinking soup to relieve the symptoms and improve the body's immunity is an ancient and effective method.
In this article, we'll take a look at 5 soups to drink during the peak of the flu that not only relieve coughs, but also help strengthen your body's defenses and keep you warm and healthy during the cold season.
Material:Sydney, Chuanbei, rock sugar.
Directions:
Peel and core the pears and cut them into small pieces.
Put the pear, Chuanbei and an appropriate amount of rock sugar into the pot.
Add enough water, bring to a boil, reduce heat and simmer for 1-2 hours.
Efficacy:Pear paste Chuanbei soup has clear heat and moisten the lungsCough and phlegm relieving effect. Sydney pears are rich in water, which helps to moisten the lungs and dissolve phlegmChuanbei is a good medicine for cough that is often used in traditional Chinese medicine.
Material:Lily, white fungus, rock sugar.
Directions:
Clean the lily and white fungus, and tear the white fungus into small flowers.
Put all the ingredients in clean water and add an appropriate amount of rock sugar.
Bring the heat to a boil, reduce the heat to low and simmer until the lilies are ripe.
Efficacy:Lily white fungus soup has the effect of nourishing yin and moistening the lungs, clearing away heat and dissolving phlegm. Lily has the effect of nourishing yin and moisturizing the lungs, and white fungus can moisturize the mucous membrane of the respiratory tract, which has a certain effect on relieving cough.
Material:Goji berries, lotus seeds, red dates.
Directions:
Goji berries, lotus seeds, and red dates are washed separately for later use.
Put all ingredients in clean water, bring to a boil over high heat, reduce to low heat and simmer for 1-2 hours.
Efficacy:Goji berry lotus seed soup has nourishing yin and nourishing lungsHeat-clearing and moisturizing effect。Goji berries are rich in vitamin C, which is able to boost immunity;Lotus seeds have the effect of clearing heat and moistening the lungs, and are suitable for cough symptoms caused by influenza.
Material:Ginger, red dates, honey.
Directions:
Slice the ginger and remove the core of the dates.
Add ginger slices and red dates to water, bring to a boil over high heat, turn to low heat and cook for 15-20 minutes.
Sift out the ginger slices and red dates, add an appropriate amount of honey and stir well.
Efficacy:Ginger soup has warm yang and dissipates coldExpectorant and cough suppressant。Ginger warms the body, and dates and honey help moisturize the respiratory tract and relieve coughs.
Material:Peanuts, barley, red dates.
Directions:
Wash peanuts, barley, and red dates and set aside.
Put all ingredients in clean water, bring to a boil over high heat, reduce to low heat and simmer for 1-2 hours.
Efficacy:Peanut barley soup is good for qi, spleen, blood and beauty. Peanuts are rich in high-quality protein and fat, which can provide a lot of energy;Barley has the effect of diuretic dampness and is suitable for physical weakness caused by coughing.
At the height of the flu, coughing can be uncomfortable, and these 5 soups provide you with warm soothing and nourishing supplements. In our diet,Choose these to clear heat, moisten the lungs, and nourish the bloodIngredients that improve immunity not only help relieve cough symptoms, but also improve the body's self-repair and resistance.
In addition, during the peak period of influenza, it is also an effective measure to prevent the spread of colds by keeping indoor ventilation, washing hands frequently, and avoiding crowds. Eating a reasonable diet, exercising moderately, and getting enough sleep are all important aspects of improving immunity. In our daily life, starting with small things can contribute to our health.
May everyone who suffers from coughs and colds be able to spend a warm and healthy winter as soon as possible**. Let's take care of our bodies togetherPamper yourself with these warm soupsto welcome a vibrant and hopeful New Year. In the cold season, let the warm soup become your source of vitality and accompany you through a warm and pleasant winter. I wish you all good health and a warm winter.
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