"Protein is the building block of the body, and the secret of health lies in food. "- Proverb.In today's fast-paced life, people are paying more and more attention to health, and protein is an important part of maintaining good health. Here are eight delicacies to boost your immunity and support a healthy life through the intake of high-quality protein foods.
1. Preliminary preparations:
Beef. Seafood mushrooms.
Red pepper, minced ginger and garlic, light soy sauce.
2. Cooking steps:
Slice the beef, wash the seafood mushrooms and set aside.
Add oil to the pot, add minced ginger and garlic and stir-fry until fragrant, add beef and fry until golden brown on both sides.
Add seafood mushrooms and red peppers, pour in an appropriate amount of light soy sauce, and stir-fry evenly.
3. Nutritional value:Stir-fried beef with seafood mushrooms and red peppers is rich in high-quality protein and vitamin C, which helps to improve immunity.
1. Preliminary preparations:
Mutton. White radish.
Minced ginger and garlic, cooking wine, salt.
2. Cooking steps:
Wash the lamb and set aside, peel and cut the white radish into cubes.
Add water to the pot, add minced ginger and garlic and cooking wine, add the mutton and bring to a boil and skim off the foam.
Add the white radish and simmer for 15 hours, season with salt at the end.
3. Nutritional value:White radish mutton soup is rich in high-quality protein and vitamin B complex, which helps to improve physical strength and anti-fatigue ability.
1. Preliminary preparations:
Lean meat. Mushroom.
Minced ginger and garlic, light soy sauce, sesame oil.
2. Cooking steps:
Slice the lean meat, wash the mushrooms and set aside.
Arrange the lean meat evenly on the steaming drawer, add the mushrooms and sprinkle with minced ginger and garlic.
Add water to the steamer, steam for 15 minutes, take it out and add light soy sauce and sesame oil.
3. Nutritional value:Steamed lean pork with mushrooms is rich in high-quality protein and a variety of trace elements, which help to promote metabolism.
1. Preliminary preparations:
Chicken breast. Beans.
Minced ginger and garlic, light soy sauce, pepper.
2. Cooking steps:
Cut the chicken breast into cubes and cut the beans into sections.
Add oil to the pan, add minced ginger and garlic and stir-fry until fragrant, add chicken breast and stir-fry until browned.
Add the beans, pour in an appropriate amount of light soy sauce and pepper, and stir-fry evenly.
3. Nutritional value:Stir-fried beans with chicken breast are rich in high-quality protein and dietary fiber, which helps to enhance satiety.
1. Preliminary preparations:
Duck meat. Wax gourd.
Minced ginger and garlic, salt.
2. Cooking steps:
Wash the duck meat and set aside, peel and cut the winter melon into pieces.
Add water to the pot, add minced ginger and garlic, add the duck meat and bring to a boil and skim off the foam.
Add the winter melon, simmer for 1 hour, and finally add salt to taste.
3. Nutritional value:Winter melon duck broth is rich in high-quality protein and vitamin C, which helps to moisturize** and boost immunity.
1. Preliminary preparations:
Shrimp. Egg.
Finely chopped green onion, salt, light soy sauce.
2. Cooking steps:
Wash the shrimp and set aside, beat the eggs.
Add oil to the pan, add the shrimp and stir-fry until it changes color, add the egg and stir well.
Add chopped green onions, pour in an appropriate amount of salt and light soy sauce, and stir-fry evenly.
3. Nutritional value:Shrimp Eggs are rich in high-quality protein and essential amino acids, which help maintain skin elasticity.
1. Preliminary preparations:
Dove. Lotus seeds, yams.
Minced ginger and garlic, cooking wine, salt.
2. Cooking steps:
Wash the pigeons and set aside, peel the lotus seeds and yams and cut them into cubes.
Add water to the pot, add minced ginger and garlic and cooking wine, add the pigeon and bring to a boil and skim off the foam.
Add lotus seeds and yam and simmer for 15 hours, season with salt at the end.
3. Nutritional value:Lotus seed yam stewed pigeon is rich in high-quality protein and a variety of minerals, which helps to enhance physical strength and immune function.
1. Preliminary preparations:
Beef. Mushroom.
Minced ginger and garlic, cooking wine, salt.
2. Cooking steps:
Slice the beef, wash the mushrooms and set aside.
Add water to the pot, add minced ginger and garlic and cooking wine, add beef and bring to a boil and skim off the foam.
Add mushrooms, simmer for 1 hour, and add salt to taste.
3. Nutritional value:Mushroom beef broth is rich in high-quality protein and a variety of amino acids that help promote muscle growth and recovery.
ConclusionHigh-quality protein foods are an integral part of maintaining good health. By properly combining these eight delicacies, it not only provides the body with sufficient protein, but also strengthens the immune system and keeps people healthy and energetic in their busy lives. Let "protein supplement is good, health can't run" has become the motto of our life.