Winter melon, known as the "emerald" of winter, has a snow-white peel, which is why it gets its name "winter melon". Winter melon is one of the vegetables on the market in winter, which is close to the people and rich in nutrition. It is a low-calorie, high-fiber ingredient that is rich in vitamins such as vitamin C, vitamin B1, vitamin B2, vitamin E, vitamin K, and minerals such as potassium, sodium, phosphorus, and iron.
Winter melon has many health benefits for the human body. First of all, winter melon is rich in fiber, which has a good laxative effect and helps regulate intestinal function. Secondly, winter melon also has a diuretic effect, which can help eliminate excess water in the body and reduce edema. In addition, antioxidants such as vitamin C, vitamin E, and carotene contained in winter melon help to resist free radical damage and play an anti-aging role. In addition, since the vitamin B1 rich in winter melon can help the body convert carbohydrates into energy, eating winter melon can help improve the body's energy metabolism.
Dried winter melon is a common winter melon product, which is simple to make, can assist in the preservation of winter melon, and is convenient to take at any time. Here are the specific steps to make dried winter melon:
1. Prepare materials:
2. Pre-sun treatment:
Marinate the winter melon pieces with an appropriate amount of salt for a while to remove excess moisture. Then wash it and let it dry.
3. Drying:
Place the pickled and dried winter melon pieces in a sunny place to dry, taking care to turn them frequently to ensure that they can be dried on each side. The drying time depends on the weather conditions, and generally takes 3-5 days.
4. Storage:
Put away the dried winter melon and store it in a cool, ventilated place. When you use it, you just need to eat and take it as you go, which is very convenient.
By drying dried winter melon by yourself, you can not only ensure the freshness and quality of the ingredients, but also freely master the details of the production process. At the same time, the process of making dried winter melon is also a kind of enjoyment, which makes us feel the unique charm of winter melon.
In addition to being eaten raw and stir-fried, winter melon can also be used to make a variety of delicious and delicious winter melon dishes. Here are a few easy-to-learn winter melon dishes:
1. Crispy fried dried winter melon:
Production steps: Cut the dried winter melon into strips, marinate it with salt for a while, then coat it with flour, put it in a pan and fry it until golden brown, remove and drain the oil.
2. Stewed chicken soup with dried winter melon:
Ingredients: Appropriate amount of dried winter melon, appropriate amount of chicken thighs, appropriate amount of ginger slices, appropriate amount of salt, appropriate amount of cooking wine, appropriate amount of water.
Production steps: Cut the chicken thighs into pieces, put them in a pot with dried winter melon, add an appropriate amount of water, then add ginger slices, salt and cooking wine, and simmer over low heat for 1-2 hours.
3. Stir-fried pork slices with dried winter melon:
Ingredients: appropriate amount of dried winter melon, appropriate amount of pork, appropriate amount of garlic cloves, appropriate amount of salt, appropriate amount of edible oil, appropriate amount of light soy sauce, appropriate amount of cooking wine.
Steps: Cut the pork into thin slices, put it in an oil pan with dried winter melon and stir-fry until cooked, then add garlic cloves, salt, light soy sauce and cooking wine and stir-fry well.
Through different cooking methods, the taste and texture of winter melon can be well brought into play, bringing us rich taste buds to enjoy.
Through this article, we learned about the rich nutritional value of winter melon and how to make dried winter melon, and also introduced the various applications of winter melon in cooking. Winter melon not only has high practical value, but is also a delicious and healthy vegetable.
The process of making winter melon requires patience and meticulousness, and through the hand-made dried winter melon, we can better feel the charm and value of winter melon. While enjoying the winter melon delicacy, we should also be grateful for the gifts of nature and gratitude for life.
Let's use food to convey love and warmth, and share the deliciousness of winter melon with more people. In the process of cooking, we can also use our creativity to try more different flavors of winter melon dishes. I hope everyone can experience the warmth and nourishment brought by winter melon in the cold of winter!