Ophthalmology Defense
At present, a large number of electronic products lead to the formation of children's long-term close-up eye habits, and at the same time, the lack of farsightedness to adjust and blink and other eye instinct self-defense system has suffered a huge challenge, resulting in the widespread appearance of vision problems at a young age, parents should always pay attention to children's eyes!
First, when you are in school, you should go out of the classroom during each recess, bask in the sun or look out in the hallway, and increase outdoor activities in sunlight or natural light conditions. When staying at home, parents should try to control and reduce the number and time of their children's use of electronic products, especially preschool children, and the use of electronic products for non-learning purposes should not exceed 1 hour per day.
2. In addition to fatigue, emotional impulses, emergencies, and ideological pressure are all prone to diverge and fluctuate vision, resulting in personal exhaustion, restlessness, and loss of focus. Therefore, create an environment to relax the eye muscles and pay attention to rest.
3. When you open your eyes every morning, it is also important to have a subconscious habit of wanting to see clearly. The clear world is created by the constant movement of vision, the imagination and creation of the brain, and the stitching of visual memory. Therefore, it is important to be proactive in restoring the accommodative function of the eyes.
Fourth, the clear point of normal vision is that the point of attention is constantly shifting, seeing *** is clear, the field of vision provides a second level of clarity, if necessary, the clear point will be immediately switched through attention. Of course, the most important thing is energy and mentality, gathering psychological energy, paying attention to physical energy, and avoiding fatigue and internal friction, all of which lay a good foundation for each clear focus.