Introduction: Female friends want to have good skin and don't want to growDark circles, becauseDark circlesIt will make people look haggard and tired, and show their old age. WhileKidney QiDeficiencies are causedDark circlesand the main reason for the dullness of the complexion, thereforeTonify the kidneysis very important. In this article, I will recommend three for youTonify the kidneysfood, they are black beans, black rice, and black sesame seeds. Not only are these foods rich in flavor but also packed with nutrients that can be enhancedKidney Qi, so that the complexion is ruddy and the complexion is better.
Black beans are a common ingredient with tonic benefitsKidney Qirole. Black beans are abundantVitaminsB family,ProteinswithMineralsand other nutrients that can help improveKidney functionto enhance physical fitness. One of the recommended practices is:Vinegar soaked black beansPeanut. First, mix the black beans and peanuts in a 1:1 ratio. Then, pour the glutinous rice vinegar into the pot and bring to a boil, add the soaked black beans and peanuts to the pot and simmer for 30 minutes. Finally, put the boiled black bean peanuts in an airtight jar and refrigerate them. A small dish can last for a month.
Black rice is another type of mushroomTonify the kidneysIngredients of gas. It is abundantProteinsVitaminswithMinerals, especially iron and zinc are high in content. These nutrients help to improve blood circulation, strengthenKidneysFunction. One of the recommended recipes is black rice cakes. First of all, the black rice noodlesGlutinous rice flourMix with rice flour and add to the egg yolk mixture. Then, whip the egg whites and add themBlack rice cerealMedium, pourSteamerMedium steam for 40 minutes and serve. To add to the texture, you can also sprinkle chopped rice cakes on the topCranberriesGrain.
Black sesame seeds are also a beneficialTonify the kidneysingredients. It is rich inProteins, fats and a variety of trace elements, especially iron and calcium. These nutrients can be raisedKidneysThe supply of nutrients is improvedKidney function。One of the recommended practices is black sesame seedsYamCake. First, mix black sesame seeds andYamThe segments are put into a wall breaker and beaten into a fine and viscous paste. Then, place the black sesame seedsYamPour the batter into the cake mold, steam for 30 minutes, then take it out and serve. If you like, you can also garnish the pastry with a little garnishDesiccated coconut
All three ingredients are black, but they are different from each otherTonify the kidneysEfficacy. Black beans can be improvedKidney function, black rice can improve blood circulation, and black sesame seeds can increase nutrient supply. By eating these foods regularly, female friends can improveKidney QiLack of problems, with a ruddy complexion and a good complexion. Therefore, I recommend eating some black beans, black rice, and black sesame seeds every week to improve your health.
Every woman wants to look good and show her youthful and beautiful side. However, many women often face:Dark circlesand a dull complexion. These problems are often related to:Kidney QiDeficiencies related. Kidney QiThe fullness of the body has a direct impact on our appearance and health. Therefore,Tonify the kidneysis very important. In this article, I will introduce you to three common ingredients – black beans, black rice, and black sesame seeds, which are not only rich in nutritional value, but also help in improvementKidney QiDeficiencies, so that we have a better complexion and youthful appearance.
Black beans are a nutritious ingredient known as "natural."Tonify the kidneysfood". It is rich in abundanceVitaminsB family,ProteinswithMineralsand other nutrients, these ingredients are essential for improvingKidney functionIt plays an important role in enhancing physical fitness. In addition, black beans are also abundantDietary fiber, help promote gastrointestinal motility and help detoxify and defecate. Therefore, regular consumption of black beans can be improvedKidney function, improve the quality of the skin, so that we have a rosy complexion.
Mix the black beans and peanuts in a 1:1 ratio and cook them in glutinous rice vinegar. Pay attention to the heat when boiling and avoid sticking to the pot. Finally, put the boiled black bean peanuts in an airtight jar and refrigerate them. A small dish can last for a month. Not only is this practice delicious, but it's also portable, making it perfect for the busy, modern woman.
Black rice is a kind of nourishingTonify the kidneysIngredients with dirty effects. It is rich inProteinsVitaminswithMinerals, especially in iron and zinc. These nutrients can help increase blood circulation, raiseKidneysFunction. At the same time, the fiber in black rice can help remove waste and toxins from the body and promote intestinal health. Therefore, regular consumption of black rice can be improvedKidney QiDeficiencies, but also beneficial to improve skin quality and improve complexion.
Will be black rice noodles、Glutinous rice flourMix with rice flour, add to the egg yolk liquid and stir well. Then, whip the egg whites and add themBlack rice cerealStir well on medium. willBlack rice cerealPour in and bakeChiffon cakeof the mold,SteamerBring to a boil and steam for 40 minutes. Finally, after a little cooling, it is cut upside down and cut into small pieces before serving. If you like, you can also sprinkle chopped rice cake on the topCranberriesgranules, adding to the taste.
Black sesame seeds are a very common ingredient and are also a good ingredientTonify the kidneysEffect of food. It is rich inProteins, fats and a variety of trace elements, especially iron and calcium. These nutrients can help to improve:KidneysThe supply of nutrients is improvedKidney function。In addition, black sesame seeds are also rich in antioxidants, which help to delay aging. Therefore, regular consumption of black sesame seeds can improve skin quality and reduceDark circlesand other skin problems.
Combine black sesame seedsYamThe segments are put into a wall breaker and beaten into a fine and viscous paste. Then, place the black sesame seedsYamPour the batter into the cake mold and put it inSteamerSteam for 30 minutes, cool slightly and then remove from the mold and cut into cubes. If you like, you can also embellish it a littleDesiccated coconut
All three ingredients – black beans, black rice, and black sesame seeds, areTonify the kidneysA good choice. They are rich in various nutrients that can improve kidney efficacy, improve dull complexion, and increase complexion. Vinegar soaked black beansPeanuts, black rice cake and black sesame seedsYamCake is one of three common and delicious ways to make it easy to make and suitable for everyday consumption. Women can try to incorporate these foods into their diet often to improve their health and appearance.