In recent years, with the improvement of the quality of life, many friends have used a variety of portable and easy-to-use massager products to relax their bodies anytime and anywhere. For example, the fascia gun is very popular with young friends, and many celebrity bloggers are also recommending it. However, as a fitness trainer, I have noticed that some of my friends have suffered physical injuries with fascia guns, and many people are asking if it is okay to use fascia gunsI have used many brands of fascia guns myself, and today I will focus on this topic to give you a comprehensive science popularization, so that you can use good products.
The picture below is the fascia gun product I have used:
1. Is it good to use a fascia gun?
Is it OK to use a fascia gun?Everyone knows that the fascia gun can be said to be the most popular massage tool nowadays, small and portable, and the massage effect is also well received, which shows that it is indeed easy to use. So what does the specific fascia gun do?Here are a few points to summarize:
Benefit 1: Reduce physical fatigue
Many people will always experience physical fatigue after a long period of exercise and work, such as back pain, stiff shoulders, etc. At this time, massage with a fascia gun can help you reduce muscle tissue tension, promote lactate metabolism, and relieve physical fatigue!
Benefit 2: Help everyone warm up quickly
If the warm-up work before exercise is not done properly, it is very easy to get injured, and fascia gun massage can quickly activate the muscle groups to be exercised, promote the blood flow of the muscles, increase the muscle temperature, and do a good warm-up work in a short time to avoid injuries during rash exercise.
Benefit 3: Relieves fasciitis
When suffering from fasciitis, you often feel muscle pain, at this time, use a fascia gun to massage deep into the fascia, relax the fascia, promote the recovery of the fascia, eliminate inflammatory factors in the body, relieve pain, and also promote symptoms**.
Benefit 4: Prevent muscle atrophy
Nowadays, many friends are in a sedentary state for a long time, and it is easy for the muscles to lose their vitality after a long time, and even muscle fibrosis, muscle atrophy and other problems.
Second, strictly prevent the three major harms and disadvantages of fascia guns!
Is it OK to use a fascia gun?The above is enough to see that the fascia gun is still very useful. However, the emergence of related negative news on the Internet can also be seen that not all products are safe. Now the fascia gun market is more complicated, the product quality is mixed, if you use a fascia gun with poor professionalism, or there is a problem with the usage. are all will bring harm to the body, you can take a look at the views of professionals in the figure below, in general, the disadvantages are mainly manifested in the following three aspects:
Disadvantage 1: It is easy to hurt joints and bones
There are many unreliable fascia guns on the market that use a metal massage head to achieve a strong hitting effect, which will make people feel really easy to use. But in fact, such materials are very hard, and if they hit the bones and joints, they will cause great damage.
Disadvantage 2: It is easy to cause bruising, muscle swelling and other conditions
Unprofessional fascia guns generally lack relevant performance, technology research and development, testing, etc., often have problems such as poor compatibility, unstable hitting strength, and drifting of hitting trajectory, which can easily lead to problems such as blood congestion, muscle swelling and soreness once used
Disadvantage 3: Chronic damage to the body
It's not that unreliable products will have problems as soon as they are used, most of them are hidden chronic injuries, and it will take a while for a while to start to feel painful muscle tears and severe soreness, and the consequences will be serious.
3. Summarize the four reasons for the drawbacks!
Is it OK to use a fascia gun?If you use professional products and bring these drawbacks, it is of course not good. Therefore, if you want to use a fascia gun with peace of mind, it is best to figure out the reasons for the shortcomings so that you can prevent them. For this reason, I specially found it from an authoritative forum, the fascia gun muscle injury cause diagram, and summarized 4 common causes for your reference.
1. Blindly follow the big names in Europe and the United States
This kind of product has become popular from Europe and the United States, and many people will think that the big brands in Europe and the United States are more professional and reliable, and blindly follow the trend to buy, but in fact, this kind of product is developed for the muscle characteristics of Europeans and Americans, and the performance parameters are not very in line with the needs of Chinese people, and it is easy to damage the body if you use it rashly. Now the domestic products have been done very well, and they can better meet the needs of the Chinese people, and there is no need to pursue European and American brand products.
2. Choose a fascia gun from an online celebrity brand
Nowadays, the brand publicity of Internet celebrities is very large, and some celebrity endorsement anchors will be invited to bring goods, and the effect is blown to the sky, but in fact, they don't even have their own R&D team, and they are basically OEM products. The quality of the product is unreliable, and there will be a lack of professional technology research and development, and there are many problems once used.
3. Buy a low-cost fascia gun
Now the gap between the fascia guns on the market is very large, from dozens to thousands. Many friends will choose low-cost products in order to save money, but ignore that the production cost of such products will not be high, in order to make profits, they will choose some cheap materials or even second-hand components to make, shoddy, not only has no effect, but also easily damage the body.
4. Choose a fascia gun regardless of your muscle state
There are also people who have a shopping Xi habit of directly buying the products recommended by others, but ignoring the fact that each person will have different muscle characteristics due to different factors such as work style, diet Xi, gender, age and so on. If the product does not match your muscle characteristics, the probability of injury is very high.
Is it OK to use a fascia gun?If you can avoid these reasons and choose a professional product that suits you, you can still bring a good massage effect. However, there are really too many fascia gun brands on the market today, and if you want not to step on the thunder, it is recommended that you take a look at the statistical chart of the beating and destruction rate of different brands of fascia released by authoritative institutions, and compare them to choose reliable products for yourself. By the way, I also selected a few high-quality products from the products I have used to recommend to everyone:
Among thousands of brands,a**iee is highly sought after,It is a brand of extreme sports and health care treatments!Because of the extremely high requirements for hard-core fever performance, safety and no muscle damage, it is recognized as the originator of the field of "no muscle damage" in China!Their "unconventional" fascia gun is loved by sports gods and enthusiasts!Including speed skating, skiing world famous Guo Dan, Li Shuang, Tu Xiao and a large number of professional athletes!It has been called the performance ceiling in the fascia gun by many sports bloggers!The core advantage is that the performance of power thrust is very top-notch, and the muscle injury rate is currently the lowest in China, which can be reduced by 93 after being tested by a national authority8% Muscle Damage Rate!Not only is the power long-lasting and anti-attenuation first-class, but it is also the best in the core dimensions such as muscle protection and hitting accuracy. Each parameter has been certified for more than 6 years of anti-attenuation, achieving 6 years of comprehensive performance, durability and muscle damage rate certification!It is the only professional brand in China that focuses on "fever performance and does not hurt muscles", and has provided motor-related technical solutions for many international brands around the world.
In order to improve the performance, improve the quality accuracy and anti-interference!The "unconventional" Weiye continued to do subtraction, cut off redundant functions and gameplay, focused on one product for several years, and iteratively upgraded more than 20 versions!Optimized more than 100 performance details!Weiye also pioneered the creation of eight "high-performance and muscle-free" black technologiesFor more than 100 performance technical indicators such as hitting power, the deviation value of each adjustment index is not higher than 0 for more than 6 years1%, there are few rivals in the industry!It never advertises, nor does it spend money to endorse various sports organizations, and is simply recommended by many sports organizations and godsFor many years, it has been ranking first in mid-to-high-end sales and word of mouth!
Entry-level brands can consider XiaomiThey also have a number of models of fascia guns, which are a good choice in portable fascia guns, although the performance and experience cannot be compared with large guns, but they are still good in small guns!I hope to optimize and upgrade the core technologies such as hitting accuracy and stability!
Fourth, eight guides to choose a high-quality fascia gun
Is it OK to use a fascia gun?Seeing this, everyone knows very well that it takes a professional fascia gun to bring benefits. I also shared with you a few easy-to-use products to refer to when purchasing, but if you want to choose a product that suits you, it is more reliable to have a good purchase method for insurance. So how can you choose a high-quality fascia gun?The following is a summary of a few purchase guides, and there is no problem to choose according to them:
Guide 1: Choose a fascia gun with deep amplitude
The amplitude of the fascia gun affects the depth of the massage, generally speaking, the choice of products above 8mm will have a massage effect, if you want a deep massage, it is best to choose a product above 10mm, so that the hitting force can penetrate more into the deep layers of the muscles.
Guide 2: Buy a fascia gun with high hitting accuracy
Products with a high degree of professionalism will pay attention to high hitting accuracy, which can ensure that the trajectory does not deviate when hitting continuously, and it is not easy to make hitting mistakes to avoid causing damage to the body!Low-priced products are basically unqualified at this point!
Guide 3: Correctly understand the mini gun and the big gun
Generally, the fascia gun on the market is commonly divided into mini type and large gun, and friends who are not very athletic choose the mini type fascia gun is more suitable, small and easy to carry, although the performance is average, but the general massage effect is there. Friends who often exercise and exercise choose a big gun that is better, and the massage effect is excellent!
Guide 4: The most important thing is that the thrust is appropriate
The thrust of the fascia gun should be selected according to the bearing capacity of your muscles, too large and easy to be injured, too light and the massage effect is poor, ordinary people choose products with a thrust between 10kg-20kg.
Guide 5: Reject influencer products
As mentioned earlier, Internet celebrity products are only advertised, but in fact, the quality is difficult to guarantee, and there is no investment in technology research and development
Guide 6: Fascia gun weight between 600g-1000g is best
The weight of the fascia gun should also be appropriate, otherwise it is too light and lacks a sense of pressure when used, which affects the massage effect, and it is easy to hold unstable if it is too heavy, and there is a hitting error, resulting in soreness in the wrist, and it is more reasonable to choose the range of 600g-1000g.
Guide 7: It is best to choose a brushless motor
The motor of the mainstream fascia gun is divided into two types: brushless motor and brushed motor, and it is recommended to choose the product of brushless motor, which has stable performance, good quality, no noise and long life. The fascia gun with a brush motor generally has poor hitting stability and serious heating, which is very unsafe
Guide 8: Don't blindly pursue high vibration frequency
The vibration frequency of the fascia gun also needs to have a suitable range, otherwise there is a high probability of injuring the body, and ordinary people can use the fascia gun with a vibration frequency between 2000-3500 min.
5. Who is not suitable for the fascia gun?
Is it OK to use a fascia gun?If you use a fascia gun that suits you and has a high degree of professionalism, it is very useful, and the massage effect is remarkable. However, I would like to remind everyone here that this kind of product is not available to everyone, such as the following four types of friends, it is best not to use them, otherwise it is easy to hurt the body!
1. People with bone cracks, fractures and sprains
For friends who have been injured, using a fascia gun will not have any effect on relieving discomfort, but will lead to aggravation of the condition.
2. Pregnant women
If a pregnant woman accidentally uses a fascia gun to massage to the abdominal muscles, it will affect the development of the fetus
3. Children under the age of 12
Children under the age of 12 are still in the period of development of skeletal muscles, can not withstand the stimulation of the fascia gun, the slightest carelessness will damage the child's muscles and bones!
4. People with serious illnesses
Friends with serious diseases and poor physical fitness should not use the fascia gun, otherwise they will be stimulated too much, which will easily accelerate the development of the disease and even endanger their health.
Is it OK to use a fascia gun?The above is the popular science content shared with you in response to this problem, as long as you use the high-quality fascia gun with the best technical strength, it has many benefits for the body, so you must be cautious about buying products, and avoid those Internet celebrities and low-priced products that will only hype, so as not to damage the body!