Eggs are one of the common ingredients in our daily life, it is rich in protein, vitamins and minerals, and is an important nutrient for the human body**. However, when we consume eggs, we also need to pay attention to some foods that cannot be eaten with eggs to avoid adverse effects on our health.
1. Soy milk
Soy milk is a food rich in plant protein, and eggs contain high trypsin, an enzyme that is able to break down the protein in soy milk and reduce its nutritional value.
Therefore, if we consume eggs while drinking soy milk, it will lead to protein interactions, reduce the nutritional value of both, and even affect digestion and absorption.
Second, persimmons
Persimmon is a fruit rich in pectin, and the protein in eggs combined with the tannic acid in persimmons can form an indigestible substance, which can easily cause gastrointestinal discomfort. Therefore, if we consume eggs at the same time as persimmons, it will increase the burden on the gastrointestinal tract, leading to symptoms such as indigestion and bloating.
3. Crabs
Crab is a protein-rich seafood, and the trypsin in eggs destroys the protein in crabs, reducing their nutritional value. At the same time, crabs contain a substance called cholinesterase, while the lecithin in eggs contains high levels of choline, and the two meet to produce a toxic substance that is harmful to health.
Fourth, strawberries
Strawberries are a fruit rich in vitamin C, and the yolk in eggs contains a substance called nitrite, which meets with vitamin C in strawberries to produce nitrite compounds, which are harmful to human health. Therefore, when we eat strawberries, it is best not to consume eggs at the same time, so as not to affect our health.
Bottom line: The interaction of these foods with eggs can reduce their nutritional value and even cause adverse effects on health. Therefore, we should pay attention in our daily life, do not take it too seriously, and avoid consuming these foods at the same time to ensure good health. At the same time, we should also match food reasonably according to our physical condition and dietary Xi, maintain balanced nutrition and healthy diet.