Coffee is regarded as an "energy drink" by many friends, it is a gas station for work and Xi, whether it is overtime at night or after class, they will choose to brew a cup of coffee to help themselves!
I still remember seeing a foreign report before, saying that coffee is very good"Powerful"Drink one drink a day to reduce the risk of stroke!
Even so, drinking coffee also needs to pay attention to some details, and friends who like to drink coffee may wish to take a look at these 3 points.
1. Try to avoid choosing instant coffee.
Most instant coffee on the market, in order to improve the taste, will add a lot of flavors and white sugar, which can be said to be high in calories, if you do not pay attention to control the intake, it can easily lead to obesity.
Try to choose some instant coffee without sugar, the lower the energy, the better.
2 When drinking coffee, don't add too much sugar.
The freshly ground coffee has a pure aroma and is very tempting, but I can't accept its bitterness, so I add some sugar cubes to it before drinking it to neutralize the bitterness.
In fact, adding sugar will greatly reduce the original nutrition of coffee, and it is easy to induce obesity and affect dental health.
It is recommended that you try to accept and taste the mellow aroma of the original coffee, if you still can't enjoy this taste, you might as well try adding some pure milk to it, which can also relieve the bitterness of the coffee.
3. The following groups of people are not recommended to drink coffee.
For example, postmenopausal women, as well as middle-aged and elderly women, should avoid coffee, because drinking coffee at this time is likely to greatly accelerate the loss of calcium in the body, which may increase the chance of osteoporosis.
Patients with an upset stomach should also reduce their intake of coffee to avoid irritation of the stomach due to coffee, which in turn can make the stomach upset worse.
There are also pregnant women and breastfeeding mothers, if they want to drink coffee, they should also properly control the intake of coffee to ensure the health of their children!