As people's focus shifts from "freckle removal and whitening" to "pore problems", enlarged pores have become a major problem in women's skin care. In addition to the use of cosmetics and skincare products, there are also many options in our daily diet to help us eliminate enlarged pores. Here are some of the ingredients you can't miss.
1.Tomato.
Each 100g of tomato is rich in vitamin C, vitamin E and lycopene, which are essential nutrients for beauty enthusiasts. In particular, lycopene can stabilize the skin, reduce pores and repair damaged cells, and maintain elasticity.
2.Yoghurt.
Yogurt contains a lot of probiotics and lactic acid, which can not only improve the intestinal flora, balance gastrointestinal function, but also help the maintenance of the face. The lactic acid in yogurt soothes the skin, shrinks pores, and makes the skin more refined.
3.Avocado.
Avocados are rich in unsaturated fatty acids, carotene, vitamin E, and vitamin CAmong them, vitamin C can promote the metabolism of cells, and vitamin E can relieve oxidative stress in the skin and make the skin smoother and more delicate.
4.Spinach.
Spinach is a very healthy vegetable and one of the foods that reduce the appearance of pores. Each 100 grams of spinach contains about 5 mg of vitamin E, which can promote cell growth and repair, and can also slow down the speed of skin aging and delay the occurrence of enlarged pores.
5.Jujube.
Jujube is rich in vitamin C, vitamin E, carotene and amino acids and other nutrients, which is a good product for whitening and freckle removal. At the same time, the vitamin C in jujube can also promote collagen synthesis and improve skin elasticity and radiance.
6.Sunflower oil.
Sunflower oil contains a large amount of unsaturated fatty acids, which can enhance the skin's ability to lock in moisture and moisturize, while also moisturizing pores and making them more refined. The linoleic acid in sunflower oil nourishes**, maintains water and oil balance, and prevents clogged pores.
7.Bean curd.
Tofu is a very healthy food, and the protein in tofu can promote the synthesis of the skin and make the skin healthier. At the same time, trace elements such as potassium, magnesium, and calcium in tofu can also repair the damaged stratum corneum, which is conducive to pore repair.
8.Honey.
Honey is rich in vitamin C, vitamin E and other nutrients, and the sugar in honey can provide nutrients to **, protect the skin and reduce pores. Honey can be eaten with yogurt for better results.
Enlarged pores are a very troublesome problem in women's skin care, but through scientific dietary Xi and nutritional conditioning, the problem of enlarged pores can be completely eliminated. The above ingredients are currently more popular beauty foods, you can choose your favorite ingredients to intake, but also adhere to maintain good healthy life Xi.
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