At noon on December 28, the city of Hefei was shrouded in haze. In addition to the "good" air volume in Huangshan City, 15 cities in our province have suffered from different degrees of pollution. At 18 o'clock on the 27th, Anhui issued a provincial-level orange warning for heavy pollution weather, and launched an emergency response, with the warning scope covering 15 districted cities in the province (except Huangshan). On the 28th, experts from the Anhui Provincial Center for Disease Control and Prevention reminded that in heavily polluted weather, we should try to go out as much as possible, wear a mask when we go out, and come back when we go outDo a good job of "washing your face, rinsing your mouth, and cleaning your nasal passages".
Experts from the Anhui Provincial Center for Disease Control and Prevention reminded the public to minimize the time spent outdoors and reduce the intensity of outdoor activities. In particular, children, the elderly, and people with chronic diseases such as cardiovascular and cerebrovascular diseases should reduce outdoor activities on smog days. Because at this time, it is easy to induce myocardial infarction, angina pectoris and other diseases due to lack of oxygen. When moderate and severe haze occurs, the elderly and sick should reduce going out. The general population should reduce outdoor activities, and protective measures such as wearing masks should be taken during outdoor activities.
Keep doors and windows closed in hazy weather to reduce the penetration rate of air pollutants from outdoor to indoor, and choose an indoor air purifier with brand credibility to reduce indoor dust and PM25 concentrations.
In hazy days, it is advisable to adjust the diet appropriately, and it is better to have a light diet. You can eat more foods rich in vitamin A, carotene. Eating lotus seeds, lilies, white fungus soup, duck porridge and other foods has the function of nourishing the lungs.
People who are psychologically fragile and suffer from psychological disorders will feel unusually heavy, nervous and depressed in the hazy weather, and such people can watch comedy TV series or listen to cross talk at home to make themselves happy.
In addition, there are three things to remember when you come back from an outing: wash your face, rinse your mouth, and clean your nasal passages. It is best to use warm water to wash your face, which can effectively clean the haze particles attached to the **;Gargling is the removal of dirt that adheres to the mouth;The most important thing is to clear the nasal passages. After washing your hands, hold warm water, gently suck water through your nose and blow your nose quickly, repeating several times to clean up all the dirt in your nasal passages.
Anhui Business Daily Rong** reporter: Wang Yi.
Review: Ma Xiangyu Editor: Hu Peilin Proofreader: Li Li