Bringing you the latest information, the most practical cooking tips for the family, follow the Hot Daddy Canteen Food and don't get lost!It's cooled!When the weather is cold, you will shrink back from everything, and your hands and feet will be cold. In the cold winter, everything is cold, and the bones are cold. The weather this winter is very strange, the temperature rises and falls sharply, like a roller coaster, yesterday it was 20, today it is 5, the sudden change of weather is really sour.
The weather is changeable in winter, so you should pay more attention to the weather forecast, and moderately increase or decrease clothing according to the temperature to avoid wind chill and cold caused by cooling. Especially the elderly, they should pay more attention to keeping warmBecause the elderly are weak in physical fitness and have poor cold resistance, they are easily attacked by wind chill, and once they are exposed to wind chill, they will recover very slowly.
Some people say that you don't go out when it's cold in winter, and isn't it better to stay in a warm hut every day?In fact, this is not the case, although it is winter, we should increase our exercise moreIn addition to special weather and extreme weather, we should exercise more when the weather is good, and only when we are healthy can we enhance our resistance, and it is not easy for wind chills and colds to invade.
In addition to exercising more in winter, you should also pay attention to dietary conditioning。In winter, the temperature is low and the energy consumption is fast, so we should pay attention to the reasonable combination of diet and "refuel" the body. So what should you eat in winter?More of these can make our winter cold resistance stronger.
Meat is rich in high-quality protein, lipids, vitamins, as well as trace elements such as iron, zinc, potassium, phosphorus, magnesium, etc., which is an indispensable nutrient for the human body, which can provide more protein and calories for the body. In particular, beef and mutton have a higher protein content and a better energy supplementation effect. In the cold winter, it is very suitable to eat more beef and mutton to replenish energy, which is conducive to resisting the cold.
In addition to eating more meat in winter, you can also drink more soup, hot soup has the effect of warding off the cold, which can make the cold body warm up quickly. In particular, the broth based on mutton, beef, pork bones, and chicken can not only ward off the cold and warm the stomach, but also supplement the protein and calcium needed by the body. Especially for the elderly, drinking more soup in winter is very beneficial to the body. When cooking the soup, you can add some warm and tonic Chinese herbs, and the effect will be better.
As the saying goes, "eat radish in winter and ginger in summer, don't work for doctors to prescribe medicine", radish is a kind of vegetable, and you should eat more mild root vegetables in winterFor example, turnips, yams, carrots, lotus roots, onions, and so on. Eating kiwifruit regularly in winter can regulate the body's functions, enhance resistance, and supplement the nutrients needed by the human body. Also eat more fruits with high vitamin C content, such as grapefruit, kiwifruit, apples, etc., to improve antiviral ability.
Nowadays, everyone pays great attention to the supplement of their own nutrition, and many people will spend a lot of money to buy some expensive health products, such as various calcium supplements. In particular, calcium supplementation for the elderly and the elderly can be supplemented through two methods: diet and medication. For example, you can eat more lean meat, fish, eggs, milk, etc., which contain a lot of calcium. But blind calcium supplementation is ineffective, and you need to spend more time in the sunExposure to solar energy promotes calcium absorption. Because the ultraviolet rays in sunlight can promote the synthesis of vitamin D in the body, vitamin D can promote the absorption of calcium in the gastrointestinal tract.
In winter, if you want to keep our body healthy and healthy, we should pay more attention to the above points in our dietEspecially for the elderly, it is very important to regulate their diet in winter.
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