As a traditional Chinese medicine, leg gua sha is becoming more and more favored by people in modern life. It can not only relieve fatigue and promote blood circulation, but also effectively soothe leg muscle soreness and improve leg edema and other problems. However, when it comes to leg gua sha, many people have doubts about the direction of gua sha: is it from top to bottom or bottom to top?This article will examine this issue.
First, we need to understand the fundamentals of leg gua sha. Gua sha is to stimulate the specific acupuncture points and meridians of the human body to mobilize the body's own regulatory function, so as to achieve the effect of health care. When scraping on the legs, the main meridians stimulated include the Zu Sun Bladder Meridian, the Zu Shao Yang Bile Meridian and the Zu Yang Ming Stomach Meridian. The distribution and direction of these meridians in the legs is of great guiding significance for determining the direction of gua sha.
According to the theory of traditional Chinese medicine, there is a law in the human body that the five elements of yin and yang are mutually reinforcing. This rule should also be followed when it comes to leg gua sha. Specifically, since the feet are yin in relation to the legs, gua sha should start from the yang side, that is, from top to bottom. In this way, with the help of the yang energy on the yang side, the circulation of qi and blood on the yin side can be promoted, so as to achieve the purpose of yin and yang balance.
In addition, from the perspective of modern medicine, the direction of gua sha from top to bottom is also more in line with the physiological structure of the lower limbs of the human body. The venous blood return of the lower limbs needs to overcome gravity, and scraping from the bottom up can easily cause poor venous blood return in the lower limbs, aggravating problems such as leg swelling. Conversely, the top-down gua sha direction favors the return of venous blood from the lower extremities, helping to relieve leg fatigue and edema.
To sum up, leg gua sha should be done in a top-to-bottom direction. In this way, with the help of the yang energy on the yang side, the circulation of qi and blood on the yin side can be promoted, and the purpose of yin and yang balance can be achieved. At the same time, the direction of gua sha from top to bottom is also more in line with the physiological structure of the lower limbs of the human body, which helps to alleviate problems such as leg fatigue and edema.
Of course, there are some details that you need to pay attention to when doing leg gua sha. First of all, it is necessary to choose the right gua sha board and lubricant to avoid unnecessary damage to **. Secondly, the strength of gua sha should be moderate, with ** slight redness as the degree, to avoid overstimulation. In addition, for people suffering from diseases such as varicose veins, ** infections, leg gua sha should be performed with caution.
In conclusion, the correct direction of the leg gua sha is essential to achieve good results. Following the principle of top-down gua sha can not only promote qi and blood circulation, relieve leg fatigue and edema, but also adjust the body's yin and yang balance, so as to achieve the effect of comprehensive health care. Search Topic Full Time Challenge in January