Introduction: How to protect children's spleen and stomach health is a very important issue for parents. Pediatrician Liang Suocui passed her on childrenAccumulation of foodLong-term studies have found that childrenAccumulation of foodand spleen deficiency mainly withSweets, cold food as wellJunk foodingestion. This article will introduce the effects of these three foods on your child's spleen and stomach health, and provide some dietary tips to relieve spleen deficiency.
SweetsIt is a favorite food for many children, however, too muchSweetsIngestion may cause damage to your child's spleen and stomach. Sweetness is a cold taste that too much sweet food can causeMoistureStagnation in the body, which in turn affects the normal function of the spleen and stomach. In order to guide their children to drink and eat, many parents will add sugar to water and rice, which will only make children like it more and moreSweets, and at the same time damage the spleen and stomach.
In order to protect the health of the child's spleen and stomach, parents should guide the child to gradually reduce the pairSweetsdependence. The amount of sugar used can be gradually reduced to encourage your child to adapt to changes in taste. At the same time, it can be done by offering other flavorful foods, such as fruitsVegetablesand so onSweetsto maintain your child's nutritional needs.
Some common foods such as:CucumbersDragon fruitBananasetc., all of which belong to cold foods. Cold foods can damage the health of the spleen and stomach when eating, and excessive intake of these foods may result in your childAccumulation of foodof occurrences. Especially when children attend kindergarten or school cafeterias, it is difficult for parents to have complete control over their children's dietary choices.
In response to this problem, parents can pay more attention to their children's dietary choices and choose warm foods to protect their children's spleen and stomach. You can give your child more warm ingredients, such as:Green onions, ginger and garlicYamRed datesetc. to help digestion and protect the health of the spleen and stomach.
In today's society,".Junk food"It has become a very sensitive topic. Although many parents do not want their children to consume these foods, in and around schoolSnacksAt the stalls, these foods can be found everywhere, and it is easy for children to eat them secretly. Junk foodNot only is it difficult to digest, but it can also have a negative effect on the intake of meals.
In response to this problem, parents need to strengthen the education of their children and teach themJunk foodhazards. At the same time, parents can also offer some healthy alternatives, such as:Dried fruitsNutsetc., to meet children's needs for snacks.
Conclusion: KidsAccumulation of foodAlthough spleen deficiency is a common problem, parents can control itSweets, cold food andJunk foodto protect the child's spleen and stomach health. In addition, dietary therapy is also an effective means to alleviate spleen deficiency, and parents should actively try these methods and stick to them to promote the development and healthy growth of their children's spleen and stomach. By reasonableDietParents can create a good spleen and stomach environment for their children, so that their physical fitness can become better. Let's work together for the healthy growth of children!