With the improvement of people's living standards, the dietary structure has also undergone great changes, and hot pot has become one of the favorite foods of many people. However, for people with high uric acid, is it possible to eat hot pot?This is a question worth our **.
First of all, we need to understand what high uric acid is. Uric acid is a product of purine metabolism in the human body, and under normal circumstances, the production and excretion of uric acid are balanced. However, when uric acid excretion decreases or production increases, uric acid levels rise, causing hyperuricemia. Long-term hyperuricemia may lead to conditions such as gout and stones.
Hot pot is a high-calorie, high-fat, high-purine food. In the process of shabu-shabu, the purines in the ingredients will be dissolved in the soup base, so that the purine content of the soup base will be greatly increased. And purines produce uric acid during metabolism, therefore, for people with high uric acid, you need to pay attention to the following points when eating hot pot:
1.Control the amount of food: People with high uric acid should control the intake of hot pot and not be greedy, so as not to affect their health.
2.Choose low-purine ingredients: When choosing ingredients, you should try to choose low-purine foods, such as vegetables, tofu, etc. At the same time, it is also necessary to avoid eating high-purine ingredients such as animal offal and seafood.
3.Eat meat in moderation: Meat is one of the main ingredients of hot pot, but the purine content of meat is also relatively high. Therefore, people with high uric acid should consume meat in moderation and try to choose lean meat.
4.Avoid alcohol: Alcohol inhibits the liver's metabolism of uric acid, which can lead to elevated uric acid levels. Therefore, people with high uric acid should avoid alcohol, especially when consuming hot pot.
5.Moderate intake of soup base: When eating hot pot, don't drink too much soup base to avoid consuming too much purines and fats.
6.Pay attention to the pairing: When eating hot pot, you can pair it with some light foods, such as fruits and vegetables, to balance nutrition and calories.
In short, people with high uric acid can eat hot pot, but they need to pay attention to controlling the amount of food, choosing low-purine ingredients, eating meat in moderation, avoiding alcohol, eating soup base in moderation, and paying attention to collocation. At the same time, people with high uric acid should also have regular physical examinations to monitor changes in uric acid levels so that timely measures can be taken to intervene and **.