Late at night, sitting alone and watching the mind, the delusions were swept away, Zhuge Liang said: "If you are not indifferent, you will not be calm, and if you are not quiet, you will not be far-reaching." "Living in the world, it is difficult to escape the chaos of the world, and the busyness misses the reflection on the meaning of life. When you stop and sit alone and meditate, you feel a sense of tranquility in your soul.
The study of mind advocated by Wang Yangming, a master in the Ming Dynasty, aims to cultivate a pure land for the impetuous soul by sitting alone and contemplating the mind. How to meditate?How to build a righteous heart with sincerity?How to be cautious and disciplined?Exploring these three steps will help you escape from the hustle and bustle and gain inner peace.
Still, that is, into the state of mind. The key to sitting in meditation is to "meditate" and "examine the chakzhi". First of all, "resting thoughts" is to bring the mind into a state of emptiness. This is the supreme realm of Buddhism and Taoism, and Wang Yangming emphasizes that by temporarily letting go, we can find what is really missing in our hearts. Secondly, "Provincial Inspection" is to use the heart as a mirror to observe oneself. People live in the world, selfish desires are everywhere, and through continuous reflection by sitting alone, it helps to understand the heart and quickly reach a state of tranquility.
Only the sincerity of the world can establish the foundation of the world. Sincerity is righteous thoughts, and honest practice of the answers given by conscience. Wang Yangming emphasized that sincerity is "like lust, like a bad smell." It's a clear idea of good and evil, and that likes and dislikes are as intuitive and simple as liking beauty and hating smells. Although it sounds simple, it is not easy to practice, because ill-gotten gains** are unstoppable. Only by maintaining sincerity can we get rid of the guilt in our hearts and achieve peace and tranquility.
Prudence means prudence, emphasizing that even when you are alone, you should pay attention to your behavior and be strict with self-discipline. In meditation, the time of solitude is the time of self-management. Self-management includes analyzing selfish desires, setting goals to restrain selfish desires, cultivating confidence, persevering perseverance, maintaining a good attitude, constantly learning Xi, testing in practice, and reflection. Together, these eight elements constitute the essence of meditation, which Wang Yangming believes is the key to meditation.
A quiet heart can give birth to wisdom.
Through the three steps of meditation, sincerity, and self-sufficiency, Wang Yangming put forward a unique meaning of meditation. This is also the only way for us to better obtain the inner tranquility and simplicity in the impetuous world. Only in this tranquility can the mind find a pure land, away from the hustle and bustle, and give birth to wisdom.
This article profoundly ** Wang Yangming's concept of mind, through the three steps of meditation, sincerity, and self-determination, put forward a unique meaning of meditation on the mind. The article introduces the scene of sitting alone in the middle of the night and contemplating the mind, which makes people feel as if they are in a quiet night at the beginning of reading, and feel an atmosphere of detachment from the hustle and bustle.
The process of meditation is vividly illustrated, allowing the reader to better understand the essence of meditation through "meditation" and "reflection". For the busy and impetuous life of modern society, this kind of cultivation method by letting go of distracting thoughts and reflecting on oneself is particularly precious. By quoting Buddhist and Taoist concepts, the article deepens the reader's understanding of concepts such as "emptiness, emptiness, emptiness", etc., so that meditation is no longer an abstract and distant concept, but a concrete method that can be practiced in life.
In the section "Sincerity", the article emphasizes the importance of sincerity. Through mindfulness, the answers given by the conscience are practiced, and the good and evil are clearly distinguished, and the guilt in the heart is freed from the inner guilt, and peace and tranquility are obtained. For the selfish desires that are common in modern society, this way of honestly practicing conscience is particularly pragmatic. Wang Yangming's "such as lustful, such as foul smell" makes people more clear when dealing with likes and dislikes, and this intuitive and practical guiding ideology benefits readers a lot.
Finally, the article explains in detail the importance of self-management in the section "Be Careful and Independent". Through the analysis of selfish desires, goal setting, confidence cultivation, and perseverance, a systematic approach to self-determination is constructed. This is not only self-management during meditation, but also a holistic management of life. In modern society, people are often prone to lose themselves in information, and this self-conscious approach provides an orderly thinking framework to help people clarify their goals, maintain perseverance, and reflect on themselves.
Overall, this article not only interprets Wang Yangming's concept of mind in simple terms, but also closely integrates it with contemporary life, providing a practical method of spiritual cultivation for modern people. Through meditation, sincerity, and self-sufficiency, we may be able to find inner peace and tranquility in the hustle and bustle of the world.
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