In modern society, people are very tired when they get home, and they often want to enjoy a quick dinner and then have a good rest. Therefore, it is best to have a dinner that is simple, tasty, and meets nutritional needs. And in this regard, eggs are one of the most ideal options. Eggs are a versatile ingredient that can be paired with almost any ingredient. And what I'm going to introduce today is to make a simple and quick scrambled egg with garlic moss with garlic moss with bactericidal ability. This dish is not only easy to make, but also delicious and nutritious. Garlic moss not only has the ability to kill bacteria, but also has the effect of preventing colds. As a common ingredient, garlic moss not only has a unique taste, but also has rich nutritional value. It contains 17 kinds of amino acids, and has the functions of warming and lowering qi, invigorating blood, preventing cancer and sterilization. Its bactericidal ability can even reach one-tenth of that of penicillin, so it plays an important role in preventing influenza and wound infection. In addition, the outer skin of garlic moss is also rich in fiber, which is also helpful for relieving constipation.
Ingredients: 400 grams of garlic, 4 eggs, 1 tablespoon of salt, appropriate amount of thirteen spices, 1 tablespoon of chicken essence, appropriate amount of water, appropriate amount of cooking oil, 1 green onion, 1 tablespoon of light soy sauce.
1.First, take care of all the ingredients. Crack 4 eggs into a bowl and chop a green onion in a bowl for later use. Then cut off the front and back parts of the garlic moss, wash it and cut it into small even pieces.
2.Add 1 tablespoon of salt to the eggs, beat and stir well and set aside. In the process of breaking up the eggs, it is necessary to stir in one direction to ensure that the eggs are scrambled and have a tender and delicious taste.
3.Add an appropriate amount of cooking oil to the pot, when the oil temperature is 60% hot, pour in the beaten eggs and stir-fry evenly, and when the eggs are solidified and the surface is golden brown, put it out for later use.
4.Next, add the chopped garlic moss and stir-fry over medium heat for about 1 minute until the surface of the garlic is soft. At this point, add 1 tablespoon of light soy sauce and continue to stir-fry evenly, using the residual temperature in the pan to make the light soy sauce exude a fragrance.
5.Add the previously scrambled eggs to the pan and stir-fry a few times. Add an appropriate amount of salt to taste according to personal taste, add 1 spoon of chicken essence to enhance freshness, and an appropriate amount of thirteen spices to enhance the taste. Finally, stir-fry evenly and serve on a plate.
6.This dish takes less than 10 minutes to stir-fry. The quick and easy way to make it so you can enjoy it quickly.
1. After the scrambled eggs are completed, they must be put out in time to avoid being too old and not tasting good.
2.Garlic moss is not easy to taste, but it should not be fried for too long, and long-term cooking will destroy the capsaicin in garlic moss, and capsaicin has a bactericidal effect.
3.Garlic moss has a unique taste, but people with poor digestion should eat it in moderation. Although garlic moss has a protective effect on the liver, excessive intake can cause a burden on the liver.
Scrambled eggs with garlic moss are a simple and delicious home-cooked dish that not only has a unique taste, but also has rich nutritional value and multiple benefits.
1.Rich in protein: Eggs are important for high-quality protein**, containing a large amount of amino acids, which play an important role in physical development and maintaining normal metabolism. The protein in eggs is easy to digest and absorb, and has the function of promoting muscle growth and repairing tissues.
Expansion: Garlic moss itself is also rich in protein, and pairing it with eggs can increase protein intake and meet the body's nutritional needs.
2.Protein and vitamin supplementation: Eggs are a nutritionally complete food rich in vitamin A, vitamin D, vitamin E and vitamin B complex. These vitamins play an important role in protecting eyesight, promoting calcium absorption, antioxidant and cell metabolism.
Expansion: Garlic moss is rich in vitamins C and K, which help boost immunity, promote wound healing, and maintain bone health.
3.Strengthens the immune system: Garlic moss has antiseptic and anti-inflammatory properties, and contains sulfides and other active substances that can strengthen the immune system and help the body defend against the invasion of germs and viruses.
Expansion: At the same time, the vitamins A, C and E in eggs also play an important role in the normal functioning of the immune system, which can enhance resistance and reduce the risk of infection.
4.Promote digestive health: Garlic moss is rich in fiber, which helps to promote intestinal peristalsis, increase the frequency of bowel movements, effectively relieve constipation, and maintain the normal function of the digestive system.
Expansion: The protein and fat in eggs, as well as the fiber in garlic, both play an important role in digestive health. Protein and fat provide sufficient energy, and fiber stimulates intestinal peristalsis and promotes food digestion and excretion.
5.Protect the liver and lower blood lipids: Garlic moss can help the liver detoxify and detoxify, and reduce the burden on the liver. At the same time, garlic moss also contains some active substances, such as sulfides, which have the effect of lowering blood lipids and help prevent cardiovascular diseases.
Expansion: Eggs are rich in lecithin and cholesterol synthase inhibitors, which can lower cholesterol levels and reduce the risk of cardiovascular disease, which is essential for cardiovascular and cerebrovascular health.
In conclusion, scrambled eggs with garlic moss are not only delicious, but also rich in nutritional value and multiple benefits. It not only provides enough protein and vitamins, but also boosts immunity, promotes digestive health, protects the liver and lowers blood lipids. In a busy life, choosing such a simple and nutritious dish can not only satisfy the appetite, but also maintain a healthy body and a good quality of life.