Garlic is a widely used ingredient that has attracted attention for its unique taste and health benefits. However, what happens to people who eat garlic regularly?Doctors point out that long-term consumption of garlic may bring two very different results.
1. The health benefits of garlic
Boosts immunity:Garlic is rich in antioxidants, such as sulfide and allicin, which help to enhance the function of the immune system and improve the body's resistance.
Lowers cholesterol:The active ingredient in garlic can reduce blood cholesterol levels and help prevent cardiovascular diseases.
Antibacterial and anti-inflammatory:Garlic has an antibacterial effect, which has an inhibitory effect on a variety of bacteria and viruses, as well as an anti-inflammatory effect, which helps to reduce inflammation.
Improves digestion: The volatile organic compounds in garlic can stimulate gastric juice secretion, promote digestion and help improve appetite.
2. Two results of eating garlic regularlyPositive Effects:For most people, garlic is beneficial to the body when consumed in moderation. People who consume garlic for a long time may experience positive effects such as increased immunity, improved cardiovascular health, and improved digestive function. These effects are due to the beneficial effects of the active ingredients in garlic.
Negative effects:However, for some people, excessive consumption of garlic may have negative effects. First of all, excessive consumption of garlic may irritate the gastrointestinal tract, leading to symptoms such as stomach upset, diarrhea, etc. Secondly, for people with certain medical conditions, such as those with liver disease, excessive consumption of garlic may aggravate the condition. In addition, for people who are allergic to garlic, allergic reactions such as rashes, difficulty breathing, etc., may occur when consuming garlic.
3. How to eat garlic correctly
Limit the amount of consumption:While garlic has many health benefits, excessive consumption can also have negative effects. Therefore, when eating garlic, the amount of consumption should be controlled, and moderate amounts are sufficient.
Pay attention to the collocation:During the cooking process, attention should be paid to the pairing with other ingredients. For example, eating it with foods rich in vitamin C can enhance the antioxidant effects of garlic;Eating it with high-fat foods can promote the digestion and absorption of fats.
Adjust for individual circumstances:For people with certain diseases or allergies to garlic, it should be avoided or consumed in smaller amounts. A doctor or dietitian should be consulted before consumption.
Fourth, summaryPeople who eat garlic regularly may experience positive or negative changes in their bodies. Moderate consumption of garlic is beneficial to the body, which can enhance immunity, reduce cholesterol, antibacterial and anti-inflammatory, improve digestion, etc. However, excessive consumption or improper targeting of individual circumstances may lead to negative effects such as stomach upset, allergic reactions, etc. Therefore, when consuming garlic, you should control the amount of garlic consumed, pay attention to the combination, and adjust it according to your personal situation. At the same time, if you have any concerns or uncomfortable symptoms, you should consult your doctor or professional advice in time.