**|Xiao Yu talks about health.
Edit|Xiao Yu talks about health.
Read this article for about 3min, I wish you a happy reading.
As we age, women's bodies gradually change, especially after entering middle age, health care becomes particularly important. In our busy work and life, we can't ignore physical health and external beauty. We will introduce you to some of the "3 things and 2 flowers" that are commonly eaten by middle-aged women, which are not only good for keeping the body light, but also can enhance the complexion and make you feel confident and attractive.
Goji berries have been known as a health product since ancient times, especially for womenIts nourishing effect cannot be ignored. Goji berries are rich in vitamins and minerals that can help women maintain good physical condition.
The carotene and vitamin C in wolfberry are good friends, which can promote collagen production, improve elasticity, and slow down the aging process. Regular consumption of goji berries can not only brighten the eyes, but also make the skin moisturized and shiny.
Red dates are a traditional nourishing ingredient and are regarded by traditional Chinese medicine as a good product for invigorating qi and blood. Middle-aged women often consume red dates, which can help improve anemia and improve the body's overall immunity.
The iron content in jujube helps to replenish the iron loss caused by blood loss during women's menstrual period and keeps the blood flowing. The smooth flow of blood directly affects the transparency and complexion of the skin, making women radiant.
Chestnut is a delicious and tasty ingredient that is not only rich in carbohydrates and proteinIt also contains a variety of vitamins and minerals, such as vitamin C, vitamin B1, copper, iron, etcIt has a multi-faceted help for women's physical health.
The fiber in chestnuts helps to promote intestinal peristalsis and prevent constipation. For middle-aged women, good gut health not only helps with weight loss, but also facilitates digestion and absorption, maintaining the overall health of the body.
Chrysanthemum is considered to be a good medicine for clearing heat and detoxifying, and drinking chrysanthemum tea often helps to remove toxins from the body and purify the blood. In addition, chrysanthemums are also rich in vitamin C and flavonoidsIt has a unique charm for women's beauty.
Chrysanthemum tea has a calming effect on the nerves and has a positive effect on the stress problems often faced by middle-aged women. Feel good, ** naturally exudes a healthy glow.
Camellia oil is rich in a variety of nutrients that are beneficial to health, including unsaturated fatty acids, vitamin E, etc. These ingredients help regulate hormone levels in the body and maintain elasticity and radiance.
Camellia oil can be used not only for edibles, but also for skin care. It has moisturizing, antioxidant effects, and can improve the dryness problemSlows down the rate of aging and allows middle-aged women to have more youthful skin.
The health regimen of middle-aged women is not only about dressing up on the outside, but also about conditioning from the inside, and maintaining physical health and improving complexion through a reasonable diet.
Goji berries, red dates, chestnuts, with chrysanthemum tea and camellia oil,These "3 things and 2 flowers" can not only make middle-aged women light and have a good complexion,It also gives them more energy and confidence in middle age. May every middle-aged woman exude a unique charm in a fulfilling and healthy life.
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