Heavy snow is divided into three phases: one is not singing;The second waiting tiger began to handover;Three Hou Li stood out. Because of the cold weather, the cold horn bird no longer chirps;Although the yin energy is at its peak at this time, it is extremely prosperous and declining, and the yang energy has sprouted, and the tiger has begun to have courtship behavior;Ma Lanhua also pulls out new shoots because it can feel the germination of yang energy.
Like light snow, the heavy snow season is a solar term that reflects changes in temperature and precipitation, and from the day of heavy snowfall, the temperature will become lower and lower, and the rain and snow will become more frequent, and the distance between winter will be one step closer.
Although the climate at this time has not yet entered the 39th year, health preservation needs to be prepared in advance. Today, let's take a look at the precautions for heavy snow health and use strong physical fitness to fight against the severe winter cold.
1. Daily life
Winter is suitable for going to bed early and getting up late, although it may not be possible to get up too late for some special reasons, but for a healthy schedule, at least go to bed early, make up for the lack of sleep time, and develop a good Xi of napping, do not need to take a nap for too long, can help restore the spirit of the afternoon.
In the home environment, although it is cold outside, don't forget to properly ventilate the home to inject fresh air into the home and refresh the brain. As the so-called "feet are not cold, a warm body", the good Xi of soaking feet in winter can not be less, and you should also pay attention to keeping your feet warm outdoors to avoid cold entering the body.
Winter exercise is also an important part of enhancing immunity and cold resistance, morning exercise should not be too early, late running can not be too late, and try to choose such as jogging, brisk walking and other endurance relief items are appropriate, mainly to exercise cardiopulmonary function, so as to meet the needs of exercise, will not have a greater risk of exercise.
2. Diet and health
Heavy snow is a good season for "tonic", our country is known as "winter tonic, spring to fight tiger" saying, at this time tonic can improve the body's immune function, promote metabolism, so that the phenomenon of cold intolerance can be improved, but also regulate the metabolism of substances in the body, so that the energy of nutrient transformation is stored in the body to the greatest extent, which helps the rise of yang energy in the body.
In terms of dietary choice, we should provide foods rich in protein, vitamins and easy to digest, such as beef and mutton and other high-quality protein-rich meat products, cabbage, winter melon and other heat-clearing and detoxifying, vitamin-rich vegetarian vegetables, corn ballast, millet and other cereals suitable for cooking porridge and promoting digestion.
Citrus fruits in winter are also in season, which can be used as a good fruit choice, as well as lychee, longan, etc., as a snack after a meal is delicious and healthy, but also can help replenish a lot of water needed by the body, effectively combat the dry climate of winter, so that you can spend the winter in a comfortable state and welcome the New Year healthily.
If you want to be safe in winter, you must do a good job in winter health and wellness, start from changing your daily life, pay attention to the nutrition and collocation of each meal, even if you don't deliberately, you can easily harvest a healthy body, and you can always find your own healthy sun in the cold season.