...Improving constipation is something that requires patience and perseverance. Here are some ways that may help improve constipation:
1.Dietary modifications: Increasing the intake of dietary fiber, such as fruits, vegetables, and whole grains, can help increase the volume and firmness of stool and promote bowel movement. At the same time, reduce your intake of foods high in fat, sugar, and salt, which may slow down bowel movements.
2.Increase water intake: Maintaining adequate water intake can help soften stools and promote bowel motility. It is recommended to drink at least 8 glasses of water per day.
3.Regular life: Establish a regular schedule, including waking up, bedtime, and mealtimes, which can help adjust the body's metabolic and digestive system, which is beneficial for improving constipation.
4.Moderate exercise: Moderate exercise can promote intestinal peristalsis and help improve constipation. It is recommended to get at least 150 minutes of aerobic exercise per week.
5.Avoid overexertion and stress: Overexertion and stress may slow bowel movements, so proper rest and relaxation are needed to help improve constipation.
6.Avoid substance abuse: Some medications may slow bowel movements, leading to constipation. If you have problems with long-term constipation, it is advisable to consult a doctor and follow your doctor's advice**.
In short, improving constipation requires a comprehensive adjustment of diet, work and rest, and exercise. If constipation is a serious problem, it is advisable to consult a doctor and follow your doctor's advice**.