What to do before going to bed to sleep better As the saying goes, it is better to sleep well than to eat well, sleep well, sleep well, sleep well, is the prescription for beauty, but now young people generally have difficulty falling asleep, and it is not easy to find a young person who sleeps well, but I now find a secret recipe for a good night's sleep, which is to do something beneficial to sleep before going to bed.
First of all, you can try to soak in a hot bath, which can help the body relax, promote blood circulation, relieve fatigue, and help you fall asleep.
Secondly, you can listen to some soft **, such as soft piano music or light folk songs, which can help relax the mood, relieve tension, and also help you fall asleep.
In addition, you can read some relaxing books or magazines, which can relax the brain, relieve stress, and also help you fall asleep.
Finally, it is the environment for falling asleep, you need a good mattress that can make you sleep relaxed, one-third of a person's life is spent on a mattress, so a good mattress can be said to be very important.
Prepare a good sleeping environment for yourself and your family, and give him a Jin Yalan mattress if you love him.