1. Precautions.
1.The attitude of the people in Tibetan areas to respect nature and protect the environment is worth learning Xi, and tourists should also take care of the environment, do not litter, do not destroy vegetation, and cherish natural resources.
2.In the plateau area, due to the special geographical environment and climatic conditions, attention should be paid to the following aspects:
a.Altitude sickness: Due to the high altitude and thin air, tourists may experience altitude sickness, with symptoms including headache, dizziness, nausea, vomiting, etc. When walking in highland areas, you should slow down and avoid overexertion. If you feel seriously unwell, you should seek medical attention promptly.
b.Climate change: The climate in the plateau area is unpredictable, and the temperature difference between day and night is large, so you should pay attention to keeping warm and protecting yourself from the sun.
c.Protecting the environment: As mentioned earlier, Tibetan people's attitude of respecting nature and protecting the environment is worth Xi learning from, and tourists should also take care of the environment, do not litter, do not destroy vegetation, and cherish natural resources.
3.During the tour, attention should be paid to personal safety and property safety. Be vigilant in crowded places to avoid getting lost or missing items. When visiting high-altitude areas or engaging in outdoor activities, you should follow the arrangements and guidance of your tour guide or tour leader, and pay attention to safety precautions.
4.During the tour, local customs and Xi and national beliefs should be respected. Do not make noise or touch religious objects in religious places such as temples. When communicating with local residents, be friendly, polite, and respect each other's language and Xi.
5.When shopping, you should be aware of the local market** and ** level. If necessary, you can ask a local to accompany you to buy to avoid fraud or unfair trade.
2. Necessary items.
1.Clothing: Due to the changeable climate in Gannan and the large temperature difference between day and night, it is recommended to bring warm clothing and a windproof jacket. At the same time, it is best to bring a raincoat or umbrella for rainy weather.
2.Shoes: It is advisable to choose comfortable, non-slip shoes to adapt to different terrain and climatic conditions.
3.Personal hygiene products: including toothbrushes, toothpaste, towels, shampoo, shower gel, etc. These supplies can maintain personal hygiene and comfort while on the go.
4.Sunscreen: Due to the strong UV rays in Gannan, it is recommended to bring sunscreen such as sunscreen, sunglasses, and hats.
5.Medicines: It is recommended to bring some commonly used medicines, such as cold medicines, painkillers, diarrhea medicines, etc. If you have a specific medical condition or prescription medication that needs to be taken with you, you should bring enough medication and a doctor's recommendation.
6.Travel essentials: including cameras, chargers, mobile phones, maps, travel guides, etc. These items can help you capture moments and useful travel information during your trip.
7.Food and water: It can be difficult to find suitable food and water sources during the trip, especially in remote areas. Therefore, it is advisable to bring some food and water that are handy for emergencies.
8.Emergency contact information: It's important to stay in touch with family or friends while you're traveling. Keep your emergency contact information on record in your carry-on belongings so you can contact them if you need to.