Sweet potatoes, a colorful and varied food, play an important role on many people's tables. Not only is it delicious and juicy, but it's also full of nutrients.
So, let's unravel the mysteries of those eight common sweet potatoes and learn about their respective flavors, sweetness, and tastes!
First, let's focus on the brightly colored, honey-sweet sweet potato: golden sweet potato. With its high sweetness and creamy texture, it is the perfect choice for making roasted sweet potatoes, and once you taste it, it will leave you with a lingering aftertaste.
Then there is the purple-skinned sweet potato, which is loved for its distinctive purple skin and elegant sweetness.
This variety of sweet potato is rich in anthocyanins, which are ideal for steaming to preserve their nutrients and original flavor.
When it comes to white-hearted sweet potatoes, this texture is relatively soft, sweet but not greasy, making it a choice for health food lovers. It can be used to make mashed sweet potatoes or sweet potato porridge, which is nutritious and easy to digest.
As for the purple sweet potato, its sweetness is moderate, and the rich dietary fiber makes people enjoy the taste while also being pampered with health.
Purple sweet potatoes are perfect for making sugar juice or tossing into salads to add a special touch of color to the meal.
Next up is the firm-fleshed sweet potato, which is sweet and savory and has a firmer mouthfeel, making it ideal for baking or making sweet potato fries, making it a great choice for those looking for a crispy on the outside and soft on the inside.
And, of course, there's the yellow sweet potato, which wins people over for its delicate taste and moderate sweetness. You might as well try making steamed sweet potato flour with yellow heart to enjoy a different taste and taste.
Then there's the potato-shaped sweet potato, which has a unique taste, smooth texture, and is good at absorbing the flavors of other ingredients, making it ideal for meat stews and an irresistible aroma.
Finally, there are the small sweet potatoes, which are sweet and lovely despite their small size. It is used to boil porridge or snacks and eat it directly, which has a unique flavor.
With such a wide variety of sweet potato varieties, there's always one to suit your taste. Whether it's a traditional roasted sweet potato, steamed sweet potato, or an innovative sweet potato dessert or sweet potato soup, you can choose according to your personal preference. Therefore, you may wish to match the appropriate ingredients and methods to transform all kinds of sweet potatoes into delicacies with full color and flavor, and bring more convenience to your life!