Why did vegetables fall out of the "cabbage price" this winter?
With the improvement of winter and spring vegetables in the north, residents' winter vegetable storage Xi has changed, from the past to purchase a large number of vegetables to buy as you eat, the perennial short-term centralized procurement has been greatly reduced, and the market is oversupplied, which in turn leads to ***
Zhang Jing, chief vegetable analyst of the agricultural product market analysis and early warning team of the Ministry of Agriculture and Rural Affairs, also mentioned that this autumn, the overall climatic conditions are suitable for the growth of vegetables, and the yield of vegetables has increased greatly, especially Chinese cabbage, with a yield increase of about 20%. Under the increase in production, it coincided with the centralized listing of winter storage vegetables such as Chinese cabbage, radishes, and carrots, and official information showed that in November, the monthly output accounted for about 15%-20% of the annual output of these varieties.
What greens to eat in winter.
1. Eat pumpkin in winter.
Pumpkin rind is rich in carotene, vitamin C, vitamin K and fiber, and pumpkin heart contains 5 times more carotene than the pulp. Pumpkin can be steamed and stirred into pumpkin puree, add other vegetables or meat to make pumpkin pie, sweet and salty.
2. Eat mustard greens in winter.
Mustard greens are extremely high in lutein and vitamin K, and are also rich in vitamin A, vitamin B, vitamin C and vitamin D, carotene and dietary fiber. Mustard greens are mainly used as a side dish and stir-fried, or boiled into soups. However, it is important to note that mustard greens should not be eaten raw or in large quantities.
3. Eat carrots in winter.
Contains 1 carotene per 100 grams35～17.25 mg, also contains vitamin B group, vitamin C, fat, sugar, iron, pectin, inorganic salts, etc. Carrots can be eaten raw to clean your teeth, and roasted whole is more nutritious.
What meat to eat in winter.
1. Eat chicken in winter.
When we talk about chicken, we mean chicken with skin removed, because almost all of the fat of the chicken is in the skin. Skinless chicken contains 24 grams of protein per 100 grams, but only grams of fat. Chicken has a good therapeutic effect on malnutrition, cold intolerance, fatigue, menstrual irregularities, anemia, weakness and other diseases.
2. Eat pork in winter.
There is a big difference between fat and leanness in pork, and the fat content in fatty meat is high and the protein content is low, and eating more can easily lead to diseases such as hyperlipidemia and obesity; Most of the protein is concentrated in lean meat, and lean meat also contains hemoglobin, which can play a role in iron supplementation and prevent anemia.
3. Eat fish and shrimp in winter.
Fish and shrimp are extremely rich in trace elements, including calcium, aluminum, iron, manganese, copper, cobalt, nickel, zinc, iodine, chlorine, sulfur, etc., which are necessary for the human body. Although aquatic products are rich in nutrients, they should not be eaten too much.